Pan Amasado waa Chilean jecel - cunto raaxo ah oo loo yaqaan "busbus" ama "pancakes". Duubyadani waa jilicsan oo jilbaha - waxay kudhow yihiin afkaaga. Way fudud yihiin inay sameeyaan oo ay ku faafaan subag, avokado, ama seddex (Chilean salsa) . Ku raaxeyso quraacda, ama qaxwaha ama shukulaatada kulul sida qayb ka mid ah cunnooyinka galabnimada ( merienda ama hal jeer ).
Waxa aad u Baahantahay
- 1 koob oo caano ah
- Biyaha 1/2 koob
- 1 qaado oo sonkor ah
- 3 qaado oo subag
- 3 qaado oo gaaban
- 2 qaado oo khamiir leh firfircoon
- 1 qaado oo milix ah
- 3 ½ koob oo bur ah oo dhan ah
- 1 ukun (for ukunta dhaq)
Sida loo sameeyo
- Ku rid caanaha, biyaha, sonkorta, iyo saliidda digsi yar iyo kuleylka kuleylka hooseeya ilaa subagga iyo yaraanta gaabis ah.
- Ku wareeji isku dar ah walxaha isku dhejisan ee ku xir xiridhka xargaha.
- Ku rushee khamiirta kuleylka (aan kululeyn) caano / subag iyo waliba 5 daqiiqo.
- Ku dar 1 koob oo bur ah oo si fiican u walaaq.
- Ku dar burka harsan, 1/2 koob oo mar kore, oo cajiin ilaa cajiinka uu yahay mid jilicsan oo jimicsi leh, qiyaastii 5-7 daqiiqo. (Ku dar burka oo dheeraad ah haddii cajiinku uu aad u dhajiyo ama ku dar biyo badan haddii roodhku aad u qalalan yahay).
- Geli cajiinkii ay ku jirto baaqul dabacsan. Si tartiib ah ugu dabool shukumaanka una sii daa inuu kakoobo meel diiran ilaa inta uu labanlaabay laba jeer.
- Qaybi cajiinka 12 qaybood. Isku walxaha si aad kubad jilicsan.
- Ku rid kubbadaha cajiinka ah ee dhowr xabbadood oo kala duwan baakad dubista. Si tartiib ah kabaha cajiinka u xaji daboolka gacantaada.
- Beat ukun leh 1 qaado oo biyo ah oo buraashka ku dheji ukunta.
- Ku dabool daboolka siiban caagaga caaga ah una daa ilaa 45 daqiiqo illaa saacad.
- Foorno ilaa 400 F. Ka hor intaan la dubin duuduubyada, ku dhaji mid kasta oo khafiif ah fargeeto ahaan 3 meelood. Roodhada mar kale ku mayr maydhee ukun haddii aad rabto.
- Iska yaree heerkulka foornada illaa 350 F una dubo lakabyada 20-25 daqiiqo ama ilaa ay yihiin buluug dahabi ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 127 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 32 mg |
| Sodium | 147 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 3 g |