Risotto waa mid aad u fudud marka la sameeyo Crockpot iyo kudheerta asparagus ku nool noolyahan. Inkasta oo khamriga caddaanku uu ka soo baxo khudradda "Crockpot", haddii aad doorbidid inaadan ku karsan khamri, waxaad isticmaali kartaa maraq digaag.
Waxa aad u Baahantahay
- 5 tbsp. saliid saytuun (qaybin)
- 1/3 koob oo qasacadeysan ama basasha
- Cusbo Kareer iyo basbaaska madow ee dhulka, dhadhanka
- 1-1 / 4 koob oo arborio bariis ah
- 3-3 / 4 koob oo ah maraq digaag ah oo sodium ah ama maraq qudaar ah
- 1/4 koob khamri cad
- 1 rodol oo dherer ah
- 1/2 koob oo farmaajo leh oo jiiska ah
Sida loo sameeyo
- Heat 3 tbsp .. saliidda saytuunka ah iyo karootada ku jirta skillet dhexdhexaad ah, wax karinta ilaa karbuuno jilicsan. Xilliga milixda iyo basbaaska. Walaaq bariis.
- Duuf kiniiniga Crockpot leh buufinta karinta, ama buraash saliid. Isku Beddelka Isku Bedelka Crockpot. Ku dar maraq digaag iyo khamri. Dabool oo isku kari 2 ilaa 2-1 / 2 saacadood (hubi kadib 1 saac, 45 daqiiqo), ilaa inta dareere badanaa la nuugo.
- Foorno ku dheji 425 F. Iska wareeji oo jarjar xaydha . Dhar xoqan oo leh 2 hektar oo tbsp ah. saliida saytuunka. Xilliga milixda iyo basbaaska. Daadi 15 ilaa 20 daqiiqo, ilaa hindise. Ku wareeji gudida jarista . Qaadi dhir qoyan oo qashinka lagu qasi karo. Ku darso risotto. Ku dar farmaajo parmesan si aad u kiciso. Cunto kariimka, iyo xilli milix iyo basbaas, sida loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 237 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 4 mg |
| Sodium | 475 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 7 g |