Maqashaqidda hilibka lo'da ee lagu daboolay marinada casriga ah ee loo yaqaan 'Asian marinade', ayaa lagu dubay kulul oo dhakhso ah, ka dibna waxay u adeegtay mango macaan, sir macaan cad. Maydhka wuxuu soo saaraa qafiif ah basbaas, oo ah dhadhan macaan oo saxan ah. Tani waxay si fiican u adeegtay bariiska cad iyo khudradda la dubay ee aad dooratay.
Waxa aad u Baahantahay
- 4 garaashka hilibka lo'da ah (1 1/2 inch thick)
- Marinade:
- 1/4 koob / juice 60ml ah
- 1/4 koob / 60 mL malab
- 3 qaado / 45 mL oo saliid ah
- 2 qaado / 30 mL basal ah (daadi)
- 2 qaado / 30 mL ginger (cusub, duqeeyey)
- 1 qaado qaado / 15 mL budada curry
- Suugaanta:
- 1/2 koob oo / 120 mL cambe (saafi)
- 1/4 koob / 60 mL khamri (caddaan)
- 1/4 koob / 60 ml hilibka lo'da
- 1/4 koob / 60 mL geedaha (jarjaran)
- 2 qaado / 30 mL oo saliid ah
- 2 qaado / 30 mL oo biyo ah (diiran)
- 1 qaado oo ah sonkorta / 15 mLn sonkorta
Sida loo sameeyo
Isku dar dhammaan walxaha maaraynta. Ku rid bacda hilibka hilibka lo'da bac aad u weyn. Shub marinade ka sarreeya. U diyaari jaakad. Marinate ilaa 30 daqiiqo heerkulka qolka.
Dabadeedna xumaada qaado sonkorta ku jirta biyo diirran. Ku shub saliida cuntada khudradda. Kudar jarjaran oo kariyo, walaaqaya hal daqiiqo. Ku dar khamri cad, biyo sonkor, cambe iyo hilibka hilibka lo'da. Isku kari ilaa kulayl yar ilaa 10 daqiiqo.
Preheat grill. Ka qaad macaamilada marinade iyo dabka si aad u hesho suuli. Qiyaastii 5 ilaa 6 daqiiqo dhinac. Ku rid hilibka hilibka doofaarka iyo ugu sareeyso digo diirran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 331 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 2 g |
| Fat | 14 g |
| Kolestarool | 25 mg |
| Sodium | 52 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 10 g |