Baaskiil baaskiil ah oo degdeg ah oo macaan leh oo isticmaala maaddooyinka horeyba ugu jira kalluumeysigaaga. Si aad u cunno cunto isbuuc ah ama qadarin leh, waa inaad ka fekertaa kuwan soo jiidashada leh. Ku darso cantoobada hamburger ama daboolka daboolka haddii aad raadinaysid doorasho carbeed oo hooseeya.
Waxa aad u Baahantahay
- 2 rodol / 900 g hilibka hilibka lo'da (sida doorbidayaa chuck)
- 1 qaado qaado / 15 mL Soodhaha Worcestershire
- 2 qaado shaah / 10 mL soodhaha
- 1 qaado shaah / 5 mL budada toon
- 1 qaado shaah / 5 mL budada basasha
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaas
- 1/2 qaado shaah / 2.5 mL budada ah
- 6 xabo cheddar jiis ah (fiiqan)
Sida loo sameeyo
1. Isku-dubbarid kuleylka kuleylka dhexdhexaadka ah.
2. Isku daa maaddooyinka kale ee lo'da, marka laga reebo cusbo iyo farmaajo. Foomka 6 boodh ah. Muuqaal xilliyeedka oo cusbo leh ka hor intaanay gelin shiilanka.
3. Isticmaalka caanaha, sigaar sare oo sigaar ah sida salad ama saliida avokado, iyo waraaqaha waraaqaha, saliidda xaydhada si fiican. Ku dheji khaanadaha daboolka oo ku kari ilaa 5 daqiiqo dhinac ama ilaa heerkulka gudaha uu gaaro 165 digrii F.
Inta lagu jiro daqiiqadkii ugu dambeeyay ama laba jeer oo karinta, ku rid jalaatada farmaajada kuna kariyo 1-2 daqiiqo illaa jiiska.
3. Ka qaad kuleylka oo u adeega buruun caari ah ama maraq foosto ah oo dabiici ah oo aad u fiican. Waxa kale oo laga yaabaa in la jarjarey oo loo adeegsan jiray pitas leh suugo yaryar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 510 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 15 g |
| Fat | 11 g |
| Kolestarool | 175 mg |
| Sodium | 976 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 53 g |