Tuscan, madow, ama dino kale ayaa leh cagaar cagaaran, caleemo qoto dheer leh oo inta badan la kariyo-badanaa inta badan ee waqti-qadar ah-si ay u jilciso firfircoonkooda, dhar-diir leh. Qodobkan, mararka qaarkood caleemaha adag ayaa si fudud loo jarjarey, loola jeedo dhar dhalaalaya, oo waxay u adeegeen wax aan wanaagsaneyn.
Miyuu qoyan yahay xoogaa adag ee dhadhankaaga, xitaa marka si tartiib ah loo jarjaray? Isku day inaad siiso mashiinka maqaarka marka hore. Taasi waa sax, duugis. Calaamad cantoobo ah caleemaha iyo xoqin - sida aad u jecel sida aad jeceshahay - si aad u jajabiso fiilooyinka loogu talagalay qoto dheer. Dhab ahaantii halkaa ka soo bax oo garaac caleemaha. Waa ciriiri culus oo culus, haddii aad rabto inaad ka fekerto sidan oo kale, oo aad u qanacsan tahay in aad cadaadiso oo aad xoqdo caleemaha, adigoo daawanaya inta ay bilaabayaan in ay jilciyaan oo u leexiyaan hooska madow ee cagaarka ah markaad tagto.
Isku dheji kala duwanaansho iyo darajooyin si aad u dhisto salad fudud.
Waxa aad u Baahantahay
- 1 madax Tuscan, madow, ama kale Dino
- 1 yar-yar oo jilicsan ama dhar qoyan
- 1 Qaado sharoobada khamriga ee casaanka ah
- 1 qaado oo sonkor ah
- 3 Qaado saliid saytuun ah
- Salt iyo basbaaska dhulka madow
- 1/2 koob oo caano ah oo jilicsan oo caleenta ah (optional)
Sida loo sameeyo
- Kala dheeree kale raaci oo ku qalaji iyaga qalalan. Iska ilaali dhererka dhererka oo jarjar caleemaha, iskutalaabi, googo gaaban. Qaado.
- Si fiican u burbur gawska dhirta ama toonta dhoobada oo ku rid baaquli salad weyn. Ku dar khal iyo sonkorow iskana daa 10 daqiiqo. Ka ilaali saliidda kuna dar milix iyo basbaas ay u dhadhamiyaan.
- Isku dar kali kudhihi si tartiib ah ilaa caleemaha si siman loo daboolo. Ku dar Parmesan, haddii aad jeceshahay, oo aad isku dardargeliso.
Isbeddelada & Ku-daridooda
Tani waxay si cad u tahay abuuritaanka sahlan, oo kaliya dharka caleemaha kale. Haddii aad rabto waxoogaa sii socda, isku day inaad soo jeediso:
- Ku dar 1/4 ilaa 1/2 shaaha shimbiraha gaduudka casaanka ah ee dharka laysku daro
- Isku dheji 1/2 koob oo caleemo buluug ah (kale ayaa si weyn u socda oo leh burcad buluug ah!)
- Iska yaree barkad casaan ah oo googo-gashan oo ku dar dhaymada, ku sii daaya basasha ilaa 15 daqiiqo ka hor inta aanad ku dhicin kale si aad u duujiso oo jilciso
- Mash 1 foorno looxaan ah oo la gashado dharka loogu talagalay qoto dheer, umami gees
- Ku dhaji kareemaha daboolka cagaarka ama saliida qoyan ee qarkood oo kala duwan
- Daadi on qolada qalajiyey ama blueberries loogu talagalay a macaan-tartan ah
- Mince 2 taariikhda dhaymada meel ka mid ah sonkorta loogu talagalay qaab qurux badan oo macaan
- Kala soocaan qaar ka mid ah qoryaha gacmaha lagu xiro si aad u darsato qadar jilicsan
- Ku dar muggeed ama laba xabuub si dabiici ah loo beeray, walaaq, yicib, iyo pecans waxay doorashooyin gaar ah u yihiin
- Si yaryar u jarjarro liin qallafsan oo ku dar dhaymada, adoo isticmaalaya liin macmacaanka khudradda cas, haddii aad jeceshahay,
- Tufaax khafiif ah oo la jarjaray ama khudaar ayaa ku daraya qadar macaan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 197 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 9 mg |
| Sodium | 207 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 6 g |