Qoyaankaas qoyan wuxuu si gaar ah ugu fiicanyahay xilliga jiilaalka marka uu asparagus yahay xilliga kulaylka iyo naxashka had iyo jeer wuxuu u eg yahay fikrad wanaagsan. Si xor ah u diyaari inaad isticmaasho buug-yarahan oo dhan sanadka oo dhan, inkastoo, beddel wax kasta oo khudradda cusub ee gacantaada ku jirta!
Waxa aad u Baahantahay
- Wixii khudaarta loo yaqaan 'Grilled Squash':
- 1/2 garaam oo dhir ah
- Saliid saytuun ah, oo caday
- Salt iyo basbaas ay u dhadhamiyaan
- Wixii Kicis ah:
- 8 wiqiyadood oo qaab-dhismeed ah
- jiiska caanaha aan iibsanayn ee aad dooratay , aad u burburay
- 2 12.3-wiqiyadood oo baakad adag oo tufu tofu ah, miiray
- 1/2 koob oo caano soy ah ama
- caan badana
- 1/4 koob khamri nafaqo leh
- 3 qaado oo caano qallalan ah
- 3 qaado oo rooti ah
- 3 qaado oo jiiska jilicsan oo caano ah, sida Tofutti
- 1 qaado oo milix ah
- 1/2 qaado shiil ah basbaaska dhulka
- 1/2 qaado shukumaan
- 1/2 shaaha basbaas
- 1/4 qaado shaah
Sida loo sameeyo
- Kari siinta dhirada. Kuleylka kuleylka kuleylka sarreeya. Rush dawooyinka dhirbaha leh saliidda sayniska. Si tartiib ah cusbo iyo basbaas, oo shiil wax ku saabsan 5 daqiiqo, ama illaa iyo si khafiif ah loo toyin oo wali qallafsan. Ka saar shaashadda, jarjar oo iska dhig.
- Foorno ilaa 350 F. Si khafiif ah u saliid 9 "saxan jarjar oo meel dhig.
- Diyaarso quiche. Daadi 1/2 oo ka mid ah caanaha aan caanaha lahayn ee caanaha ku jira ee hoose ee saxanka yar yar. Kala saar dhirada sare ee farmaajada aan caanaha lahayn. Qaado. Daraasad, samee caano, caano soodhaha, caanaha nafaqada leh, kalluunka dhulka lagu dubo, galley, shimbir jilicsan, milix basbaas ah, budada tolka, budada basasha, iyo turmeric illaa iyo jilicsan. Iska ilaali inta soo hartey caanaha qadada caanaha laga cuno adigoo isticmaalaya alwaax alwaax ah. Ku dar isku dar ah saxanka diyaarsan ee saxda ah.
- Dubo ilaa 35-40 daqiiqo ilaa bunka dahabka ah, ama illaa cadayga lagu geliyo bartamaha oo nadiif ah. U adeegso diiran ama qabow
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 192 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 25 mg |
| Sodium | 119 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 16 g |