Bilihii ugu dambeeyay, caan gooyska kangaroo ayaa kor u kacay. Kangaroo dhulku wuu ka sarreeyaa borotiinka oo ka hooseeya kolesteroolka marka loo eego hilibka lo'da, waana mid aad u badan oo loo bedeli karo hilibka lo'da ama hilibka hilibka cuntada. Cunto Tani, oo la xushay Marx Foods , wuxuu ku daraa sigaar cabbitaanka hilibka kangaroo iyo hodanimo qoto dheer oo leh xajmiga dhalaalay ee dusha sare.
Waxa aad u Baahantahay
- 1 pound ground
- hilibka kangaroo
- ¼ koob basal, la jarjaray
- 3 qaado oo dhir cusub, jar jartey
- 1 qaado qaado qoyan cusub, jar jartey
- ¼ koob macmacaanka
- 1 ukun
- 1 basal huruud ah, gooyaa 4 ¼ "xaleef ah
- Baakadda jiiska camembert ah, si ay u gooyaan godad qaro weyn
- 4 qaado majones
- 1 qasacad dhogor ah
Sida loo sameeyo
- In baaquli weyn isku daraan hilibka kangaroo dhulka, ukunta, jeexjeexyada rootiga, basasha jarjaran, 1 qaado oo la jarjarey iyo dhirta. Foomka ku rid 4 burgers. Xilliga milixda iyo basbaaska.
- In baaquli yar yar, isku daraan majones, 2 qaado oo la jarjarey dhir iyo toon ah.
- Heat si aad u sarreeya. Baayacmushtariga ku rid shaashadda. Sababtoo ah hilibka ayaa ah mid saafi ah (kaliya 2% dufan), ma qaadan doonaan waqti dheer si ay u kariyaan, iyo sida hilibka ugu badan ee ciyaarta, ma doonaysid in aad karisid. Ku duub qaloocaha 2 daqiiqo kasta si loo hubiyo xitaa cunto karinta. Iyadoo ku xiran dhumucda aad adigu sameysey, burgerayaasha waxaa la sameyn doonaa 6 ilaa 8 daqiiqo.
- Iyadoo kuwa dukaamada ay cunto karayaan, dushooda hal dhinac oo ka mid ah afargeeska basasha illaa inta laga helayo calaamadaha calaamadaha. Ku duub suuska basasha oo dhan kaddibna ku dhaji mid kasta oo ka mid ah masjidka. Isku faafi qaar ka mid ah majones oo ku jira burooyinkeeda. Ku rid burger qeybta hoose ee buraashka. Isku duub baashaal kasta oo la jarjariyo xabada, kadibna qeybta sare ee caanaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 242 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 64 mg |
| Sodium | 208 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 7 g |