Haddii aad jeceshahay cuntada basbaaska ah, waad jeclaan doontaa bintaan dareenka ah ee East Asian. Haddii aadan waligaa keenin bahalka, marwalba waxaad ka saari kartaa jajabyada gaduudka cas cas oo yareynaya qadarka saliidda bacda ee ku qoran liistada.
Waxa aad u Baahantahay
- 2 rodol / 900 G hilibka diga
- 1/3 koob oo / 80 mL oo khamri ah
- 1/4 koob / 60 mL saliid saytuun ah
- 2 qaado / 30 mL juice lime cusub
- 2 qaado / Suugo soy ah 30 ml
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado qaado / 15 mL lime
- 1 qaado oo sonkor ah / 15 ml ah
- 1 qaado oo ah / 15 mL cilantro cusub, la jarjarey
- 1 qaado shaah / 5 mL goglaha casaan gaduud ah, doorasho
Sida loo sameeyo
1. Waxaad ku dhajisaa hilibka digaagga ee saxanka galaaska ah ama boorsada balaastiga ah oo dib loo riixo. Isku dar maaddooyinka haray oo ku shub balka. U diyaari jardiinka dhowr jeer, dabool saxanka (ama boorsada wax lagu xiro) oo u oggolow inaad marin ku qaboojiso qaboojiyaha 2-8 saacadood.
2. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar hilibka saxanka, kaydka marinade. Ku dhaji hilibka shiidan iyo burushka si tartiib ah ula marinade. Karso ilaa 5-6 daqiiqo, soo jeeso, caday marinade mar kale kari kari 7-9 daqiiqo dheeraad ah.
Fadlan ha maqleynin in hilibkaas la kariyo.
3. Ka qaad kuleylka, oo naso 5 daqiiqo, jeexan oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 650 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 10 g |
| Fat | 17 g |
| Kolestarool | 179 mg |
| Sodium | 607 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 66 g |