PB & J ee quraacda? Haa fadlan! Subagkan looska iyo sanduuq jelly waffle waa waxoogaa ka badan koray-ka badan classic classic carruurnimada, laakiin waa sida kaliya qancin! Ku darida miro cusub waxay dareensiisaa in yar oo qaangaar ah oo aad u yar oo sonkorta ku jirta jelly!
Waxaan isticmaalaa wafflaha qalabka casriga ah ee loo yaqaan " graffen waffles " oo dhan. Waxay quraacan quruxda badan u fududaanayaan oo aad uga dhaqsoodaan marka ay ka soo baxayaan waraaqaha wafaqada! Dabcan, waxaad isticmaali kartaa waffalada guriga, sidoo kale! Mararka qaarkood waxaan sameeyaa farabadan waffle ee dufcado waaweyn ka dibna iyaga u qaboojiya dib u kululeynta usbuuca oo dhan! Ii jecel waffles qaarkood! Sidoo kale waxaan jeclahay isticmaalka isticmaalka miraha galka ama borootiga borotiinka ah si aad ugu darsato nafaqada qaar. Tani waa hab weyn oo aad ku heli karto dadka cunta cunaya si ay u cunaan miraha oo dhan!
Waxaan haystaa blueberries cusub qurux badan, laakiin strawberries, raspberries, ama canab waa la beddeli karaa! Waxa kale oo aad isticmaali kartaa nooc kale oo subag leh cows, sida almond ama cashew!
Ku duub waraaqaha wafflaha ah si aad ugu tagtid warqad xoqan ah oo aad quraac nadiif ah ku haysatid!
Waxa aad u Baahantahay
- 2 la qaboojiyey oo qaxwaha dufanku leeyahay
- 2 Qaado saliida lowska (dhammaan dabiiciga, ama subagga kale)
- 1/4 koob blueberries (cusub, ama berry kale ama miro)
Sida loo sameeyo
- Si aad u dubto duufaanta si aad u noqoto mid daal badan.
- Faafi subagga looska ee mid ka mid ah wafflaha.
- Iskuday waraaqaha leh blueberries oo meel kale ku dheji daboolka kore.
- Iska yaree qeyb ama badh oo u adeega!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 393 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 61 mg |
| Sodium | 6 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 8 g |
| Protein | 3 g |