Lagu duubay qorraxda koonfur-galbeed ee hoos ku xajisey buunshaha buugagga, ka dibna loo dubay si kaamil ah, natiijada ugu dambaysa waa saxan dhinaca qabta ah, oo loo balanqaaday inuu ku faraxsan yahay martidaada.
Waxa aad u Baahantahay
- 12 dhegood oo ah hadhuudh
- 1 koob oo subag heerkulka qolka aan fiicnayn
- 1 qaado shumac
- 2 qaado oo budada ah
- 2 qaado oo saliid ah
- 1 qaado oo ah basbaaska madow
- xayawaanka iyo casiirka 1 lime
- 1/4 koob cilantro, caleemaha jar jartey
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Diyaarso hadhuudhka adigoo dib u soo celinaya buunshaha oo ka saara kabaha.
- Iskalaabi subagga leh dhir udgoon, milix, caarada lime, casiir liin iyo cilantro caleemo.
- Ku darso walxo subagga ah si ay hadhuudh u noqoto oo u soo celiso buunshaha si habboon, hubso oo u dubo ilaa inta la sameeyo.
- Ku rid shaashadda oo isku kari ilaa 10-12 daqiiqo, marmarka qaarkood u rog.
- Marka kernels hadhuudhkii la jilciyey, iyo isku dar ah subaggu waa mid fiican oo la dhalaalay, ka saar kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1013 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 410 mg |
| Carbohydrateska | 237 g |
| Fiber diirran | 0 g |
| Protein | 0 g |