Canab, cayayaanka biyaha, iyo yicibta badnida waxay la wadaagaan turkika iyo walxaha kuleylaha ah ee dhadhanka leh ee la kariyo si loo sameeyo salad turkeyga aan caadiga ahayn. Iska ilaali salaada oo la mariyo canjeelo curdun ah ama u adeega siddabada.
Haddii aad raadineyso wax yar oo ka mid ah saladhka turkey, taasi waa mid aad u fiican oo la isku dayo!
Waxa aad u Baahantahay
- 4 koob oo la kariyey oo la kariyey
- 1/2 koob oo la jarjaray
- biyo qabow
- 1 koob oo canab cagaaran ah oo aan cagaar lahayn (leexo)
- 1 koob oo celcelis jarjaran
- 1 koob oo ah xayawaanka laysku xiiray (
- badiyay iyo kala qaybiyey)
- 1 illaa 1 1/2 koob oo majones (ama dhadhan)
- 1 illaa 1 1/2 qaado shaah ah (ama dhadhamin)
- 1 qaado oo ah suugo soy ah
- Caleenta caleenta, u adeega
- Ikhtiyaari: 1 (20-wiqiyadood) ayaa sidaan karaashyada cananaaska ah (miiray)
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku darso turkey la jarjaray, bacaha biyaha, xagasha canab, celery, iyo badhkii badhkii badeed.
- In baaquli kale, isku darso majones, 1 qaado oo budada curry, iyo suugo soy ah. Walaaq ilaa iyo si fiican isku dhafan.
- Ku dar walxaha kuleylka ah ee isku dar ah ee qasacadeysan iyo isku walaaq. Ku dabool baaquli iyo qaboojiyaha qaboojiyaha illaa waqtiga u adeega.
Isbeddelka
- Kala beddel canab si aan canab lahayn cagaarka cagaaran.
- Ku dar 1/4 ilaa 1/2 koob oo basasha cas
- Isticmaal fareemka la cuno halkii aad ku badin lahayd badi.
- Ku dar salad canabka ah oo khudradda ku jirta salad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 849 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 9 g |
| Fat | 17 g |
| Kolestarool | 241 mg |
| Sodium | 729 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 73 g |