Mushrooms waa cunto yar oo acid ah taas oo macnaheedu yahay inay u baahan yihiin daaweyn gaar ah ee caanaha, laakiin khudradda cagaaran ee khudradda cad ayaa ku sameeya habka ugu macquulsan. Mushaharadaan waxay ku sameeyeen isticmaalka xawaashka talyaaniga, toonta qashinka, jajabyada casaaniga ah ee casaanka la jajabiyey iyo basbaaska madow. Nibble toosan ka soo weelka ama ku dar saladhaha, taarikada qashinka ama taarikada timaha. Kuwani waa wax aad u fudud in la isku daro qaniinyada noocan oo kale ah!
Cuntadani waxaa lagu daabacaa fasax aan ka ahayn Buuggaaga Mama's Canning Book by Rebecca Lindamood, © 2016 Page Publishing Street.
Waxa aad u Baahantahay
- 3 rodol / 1.4 kg boqoshaada yar yar (badhan, aan ka badnayn 1 1/2 inji / 4 cm qaybta ugu ballaaran)
- 1/2 koob / 120 ml liin liin (dhalo)
- 1 1/4 koob oo / 300 ml caddaan cad oo khamri ah (oo leh 5% acidity)
- 1 koob / 237 ml saliid saynis ah (saafi)
- 5 xabo oo toon ah (si khafiif ah u burburay oo diiray)
- 1 1/2 qaado shaah / 8 g cusbo (kosher)
- 1 1/2 qaado shaah / 2 g oregano (qalajiyey)
- 1 1/2 qaado shaah / 1 g basil (qalajiyey)
- 1 qaado oo la jajabiyey jajabka casarkii cas
Sida loo sameeyo
Si taxaddar leh u dhaq dhirta loona googooyo afkoda si aanay u dhicin ¼ inch (6 mm) laga bilaabo daboolka. Isticmaal baalalka ku jira qaacid kale. Waxaad yareyn kartaa boqoshaada ka weyn qeybtii haddii aad rabto, laakiin ma aha mid aad u muhiim ah. Ku darso baakidhka birta leh ee saliida leh ee liinta leh casiirka liinta iyo daboolo boqoshaada biyo cusub. Soo qaado karkar. Marka uu gaaro karkariyo, u samee saacaddaada oo u daa inuu karkariyo
5 daqiiqo.
Iska ilaali boqoshaada oo ku dheji nus litir (240 ml) dhalooyinka ka baxaya ½ injir (13 mm) oo madax ah.
Warshad kale, isku walaaqa khamriga cad cad, saliida saytuunka, toonta toonta, milixda, oregano iyo caleemaha basil, iyo jajabyo gaduud ah oo casaan leh. Soo qaado isku dhafan kuleylka kuleylka dhexdhexaad ah. Kalluunka ka ilaali suufka karkariga ah oo ku dhaji dhar isku darka ah iyo ka mid ah boqoshaada ee weel kasta. Iska ilaali khalbadda iyo dharka saliida si fiican u qabow iyo balaayada boqoshaada dhalooyinka, ilaalinta ½ injirta (13 mm) ee madaxa. Nadiifi warqad shukumaan ah oo khal wejig u isticmaal si aad u tirtirto saqafyada xabadaha nadiif ah. Xakamee weelka weelka lagu xiro oo adkee si habboon.
Isticmaal caarada caanaha si aad ugu wareejiso xabadaha si aad u buuxiso biyo kulul oo daboolaya dhalooyinka 2 inches (5 cm). Daboolka daboolka ku rid, biyo ku soo celi karkarin iyo habka 20 daqiiqo. Si taxaddar leh u wareeji dhalooyinka shukumaan tuubo ama mashiinka qaboojinta siligana u ogolow in ay si buuxda u qaboojiyaan, doorbidan habeenkii, ka hor intaadan ka saarin siddooyinkii, adigoo tirtiraya dhalooyinka nadiif ah iyo calaamadeyn.
XUSUUSAHA COOFIISKA
- Ka dib markii la shaqeynayo, waxaad ogaan doontaa in saliidda iyo khal ka dhexjirto weelka. Tani maaha wax welwel ah. Had iyo jeer waxaan siinayaa qaanadeyda rigoore xoog leh ama labo si ay dib ugu dhisto ka hor inta aan furo.
- Ha ku xanuujin dharka hareeraha ah ee ku xeeran! Waxaad u isticmaali kartaa adigoo ah dharka saliida ee saliida ah ama marinate digaaga ama doofaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 184 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 366 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 10 g |