Shish kebab dhaqameedka waxaa lagu sameeyey wan. Marinate hilibka muddo dheer ku filan si aad u hesho dhadhanka wanka iyo kari si kulul oo dhakhso ah. Tani dhab ahaantii waa saxan caadi ah oo qiimo leh. U adeegso bariiska ama soodhada kuleylka.
Waxa aad u Baahantahay
- 2 ilaa 2 1/2 lbs./1 ilaa 1.2 kg. ee wanaajka iyo baradhada (laftirka dufanka xad-dhaafka ah iyo jarjar xabadaha 1-inch)
- 3 Basbaaska dhexda galka ah (midabyo kala duwan, jarjar qaybaha 1-inch)
- 1 basal oo waaweyn (casaan, jarjar qaybaha 1-inch)
- Marinade:
- 1/3 koob / 80 mL. saliida saytuunka
- 4 qaado qaado liin
- 2 qaado shaah / 10 mL. cusbo (badda)
- 1 qaado shaah / 5 mL. dumin
- 1 qaado shaah / 5 mL. sinjiga (jiiska)
- 1 qaado shaah / 5 mL. basbaaska madow
- Garnish: liin iyo lime kalluun
Sida loo sameeyo
1. Isku dey maadooyinka marinade ee caag yar yar ama baaquli dhalada. Goobaha wata oo leh marinade ku rid weel dabacsan (boorso weyn oo jilbaha waaweyn ah ayaa si fiican u shaqeeya). Toss, boorsada, iyo qaboojiyaha 2 ilaa 24 saacadood. Inta aad marinayso dhadhanka badan hilibka ayaa helaya.
2. Iskudhin kuleylka kuleylka sare. Wareerka maqaarka, basbaaska iyo basbaaska ku dulqoray iskuxirayaasha, iskudar googooyi. Ku rid kebabs on kuleylka kulul iyo kari ilaa 7 ilaa 8 daqiiqo, oo aan qaawaneyn.
U diyaarso inaad isku karsatid mid kasta oo ka mid ah 4daqiiqadood oo isku mid ah, wadar ahaan 10 daqiiqo. Cuntada sii dheer haddii kabaraha wata ay ka weyn yihiin tan kor ku xusan.
3. Marka la kariyo suuliyada la rabo, ka saar kebabs oo ka samee shiil iyo adigoo adeegsanaya liinta iyo lime.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 684 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 18 g |
| Fat | 25 g |
| Kolestarool | 187 mg |
| Sodium | 931 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 50 g |