Giora Shimoni oo ka mid ahaa dadkii ku sugnaa xeryaha qoxootiga ee dalka Israel, ayaa sheegay in wiilka yar ee iskuulku uu sii wadi doono, ), laakiin meelo kale ayaa loo soo gudbiyaa sida leyliyo. "
Haddii aad tahay qof taageera qudaarta caanaha ama biscoff faafin , kuwan faraha la gashadaa waa inay ahaadaan kuwo caaradaada ku jira - waxay ka sameeyeen keega la jajabiyey ama buskudka shaaha, subagga ama margarine, shukulaatada, iyo taabashada qaxwaha. Ku habee adigoo ku duubaya sonkorta budada ah (mid cad ama isku qasan leh budada kookaha iyo / ama qoriga), qumbaha cufan, rushay, ama sonkorta.
Qoraalada iyo Tilmaamayaasha Imtixaanka Reer Miri:
Shimoni wuxuu kugula talinayaa isticmaalka qalabka wax lagu karsado si uu u nadiifiyo cookie-yada, laakiin waxaad sidoo kale ku dhejin kartaa bac nambar ah oo balaastig ah oo la riixi karo, oo isticmaal jiido wareega si aad u burburiso. Haddii aad cunto ku karineysid carruurta , tani waa hab weyn oo loogu talagalay inay ku lug yeelato diyaarinta cuntada.
Dalka Israil, Kadorei Shokolad waxaa guud ahaan lagu sameeyaa buskudka shaaha sida Osem Petit Buerre (taas oo ah, inkastoo magaca, aan la karaynin butter). Haddii aadan ka heli karin, keegaga shukulaatada cad, sidoo kale shaqeeya.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- 1 koob oo shukulaato buskud ah
- 1 koob oo aan subag lahayn (ama margarine, la doorbido kuwa aan la soo saarin)
- 3.5 wiqiyadood oo ah shukulaatada shiidan (jarjaran)
- 1 koob oo sonkor ah
- 6 qaado oo budada kookaha ah
- 1 qaado shaashad shaaha ah oo degdeg ah
- 1 / 3-1 / 2 koob oo caano ah (ama caano soy ah)
Sida loo sameeyo
1. Ku shaqeeyaha cuntada, ku walaaq mashiinka buskudka ah ee jajabka cayayaanka ah.
2. Geli subagga ama margarine iyo shukulaatada dusha sare ee dabka qaboojiyaha oo biyo qabad leh, oo si tartiib ah u walaaqaya ilaa dhalaalaya. Ama, ku dhalaali microwave , kuleylka 30 daqiiqo labaad, walaaqaya inta u dhaxaysa, ilaa inta uu le'eg yahay. Ka saar kuleylka.
3. Warqad weyn, isticmaal qalab koronto leh ama qaaddo adag oo isku darka ah si ay isugu darsadaan jajabyada buskudka ah, isku dhafka shukulaatada, sonkorta, budada kookaha iyo granada.
Iyadoo ay sii socoto inaad walaaqdo, si tartiib ah ugu sii dar caanaha ama caanaha soy ilaa mashiinka qoyaanku ku filan yahay si wadajir ah u wada qabtaan marka la isku qurxiyo.
4. Isticmaal gacmo nadiif ah, isku darka isku darka kubadaha dhaadheer. (Isticmaal qiyaastii 1tacab oo ah shukulaatada isku darka kubbadda.)
5. Kubir kasta kubiiri sonkorta budada ah (ama isku dhafka sonkorta leh, kookaha, iyo / ama qoraalka), gaaska qumbaha, rusheeyaha, ama sonkorta. Ku dhaji saxan, dabool, oo ku sii daa qaboojiyaha ilaa shirkad. Ku kaydi khariidado kale ee ku jira weelka hawada ee qaboojiyaha 4 ilaa 5 maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 68 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 25 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |