Waxa aad u Baahantahay
- 2 rodol / 900 g hilibka lo'da ama hilibka doorashada, gooyaa 1 1/2 digrii
- 1/2 koob / 120 mL yogurt cad
- 1/4 koob / 60 mL papaya cusub, duqoobey
- 4 xabo oo toon ah
- 1 qaado qaado / 15ml miir ah
- 1 qaado oo saliid ah / 15 mL saliid
- 2 shaambe / 10 mL
- 1 qaado shaah / 5 mL oo cusub, jiiska
- 1 1/2 qaado shaah / 7.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL budada basasha
- 2 qoob-ka-qabad badan, oo la shiiday iyo duqeeyey
- 4-5 qulqulka weyn ee birta
Sida loo sameeyo
1. Waraaq weyn oo lagu daro yogurt, papaya, toon, juuska lime, sinjiga, quraacda, budada basasha, milix, iyo kalluunka duqadda ah. Waxaan ogaanayaa isticmaalka hargabka xajiyadu waa habka ugu sahlan ee wax looga qaban karo la tacaalidda sinaha. Si fudud u jaro maqaarka haragga iyo kaadida jilibka xididka. Ku dar hilib khudras ah si aad isugu qorto oo u eg. Ku dabool baaquli adigoo ku duubaya caagag iyo meel qaboojiyaha. Marinate hilibka 4-12 saacadood.
2. Isku-dubbarid kuleylka kuleylka sare. Xaq u yeelo ka hor inta aanad kebabska ku shubin shidaalka, saliidda xaydhada. Taasna ku samee labo kabo oo dheer, tuwaal waraaqo ah, iyo saliid. Waxaan kugula talineynaa isticmaalka saliida sigaarka sare leh sida canab ama saliid avokado.
3. Ka qaad hilibka laga soo qaado qaboojiyaha iyo xabadaha dhejiska oo ku dhajiya daroogada. Iyada oo ku xiran dhererka miyir-qabka, qorshee inta u dhexeysa 5-8 xabbo oo iskujir ah. Ha ku dhicin qashin-qubka oo hubi inay jirto meel ku filan oo ku taal sare iyo hoose ee mid kasta.
4. Ku rid bangi kebab adigoo ku karsanaya kari ilaa 10-12 daqiiqadood, marmar marmar. Marka la kariyo, ka qaad kuleylka oo u adeegso nadiif ah shaashadda macbadka ah iyo qaababka koonfurta Asiya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 446 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 137 mg |
| Sodium | 854 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 50 g |