Bea's Pumpernikel Root Miro

Tani waa mashiinka rootiga loo yaqaan "breadernickel". Isticmaal wareegga cajiinka ee mashiinka rootiga ah haddii aad doorbidayso nalka wareegsan.

Bean: "Kani waa roodhadh mashiinka mashiinka mashiinka mugdiga ah, qoyskaygu wuxuu u maleynayaa in uu dhadhamo sida rootiga bracket ee" Steak & Ale ", waxaanuna sidoo kale u maleyneynaa in uu u shaqeynayo suna" salad saladh ".

Waxa aad u Baahantahay

• 1 1/3 koob oo qaxwaha xoog leh
• 1/4 koob oo saliid ah
• 1/4 koob jajab
• 1 koob oo bur ah oo sarreen ah
• 1 koob oo bur ah oo lagu daray
• 2 koob oo bur ah oo bur ah
• 2 1/2 shaambe shinni caraway
• 2 qaado oo ah kookaha aan qalloocin
• 1 1/2 qaado sonkorta bunni
• 1 1/3 qaado cusbo ah
• 2 1/2 qaado shaah saameysa firfircoon

Sida loo sameeyo

1. Buuxi mashiinka rootiga iyo dubi sida ay ugu habboon tahay mashiinka mashiinka mashiinka mashiinka.
2. Si aad u sameyso midab ama boule lacag la'aan ah, isticmaal wareegga cajiinka. Ka saar cajiinka iyo qaabka xaashida wax lagu dubo ee warqadda. Ku dabooli roodhida shukumaan jikada kaddibna sii daa ilaa 45 daqiiqo illaa 1 saac gudaheed meel aan qabyo ahayn. Kiyaarso 400 oo foorno oo preheated ah 25 ilaa 35 daqiiqo. Cabbirku waa inuu ku dheggan yahay markii uu hoos udhacay.

Waxaad sidoo kale u eg kartaa

• Rootiga ugu wanaagsan ee guriga lagu sameeyo
• Brioche Root
• Qalabaynta Boodhka ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories	138
Total Fat	6 g
Fatuurad la ruxay	1 g
Fat	4 g
Kolestarool	0 mg
Sodium	470 mg
Carbohydrateska	19 g
Fiber diirran	2 g
Protein	2 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.