Iskutallaab ku dhexyaal cookies iyo muffin, kuwan qani ah oo qani ah oo qani ah ayaa quraac weyn ka sameynaya goosiga. Ku rid laba ka mid ah kuwan oo leh miro khudrad ah iyo caano fadhi ah oo dufan ah , taasina waa inay kugu arkaan illaa waqtiga qadada.
Macluumaadka Nafaqada Cuntada:
- Calooley 115
- Kalooriyeyaasha laga helo fatadaada 17
- Wadarta Wadarta 1.9g (fadhi 0.2g)
- Kolestaroolka 0mg
- Sodium 67mg
- Carbohydrate 21.5g
- Fiber 2g
- Protein 2.9g
Waxa aad u Baahantahay
- 1 koob oo hilib cajiinka oo dhan ah
- bur
- 1 ½ koob oo yaryar
- 1/2 tsp dubista budada
- 1/2 tsp baking soda
- 1/4 tsp cusbo
- 1/2 koob oo sonkor buni ah (si buuxda u xiran
- 2 ukunta cad
- 2 Tbsp oil canola
- 1 muuska (dhexdhexaad ah, aad u bislaaday, la shiiday)
- 1 malab oo laga sooci karo vanilla
- 1 koob oo khudradda la qalajiyey (sida Isdhaafka Antioxidant Sunsweet)
Sida loo sameeyo
- Foorno ilaa 350 darajo.
- In baaquli weyn, ku dar bur, miro, budada dubista, baking soda, cusbo iyo sonkorta. Ku dar ukun cad, saliid, muuska la shiiday iyo vanilj. Si fiican u walaaq leh qaaddo alwaax.
- Ku dar miro qalalan.
- Ku dheji xajmiga oo ku buuxi xaashida dubista iyadoo lagu xirtey timo ama silikoon silikoon. Dubo 12 daqiiqo ama illaa dahab khafiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 55 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 125 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 1 g |