Marka ay timaado cunto aan sonkor lahayn, waa muhiim in la helo siyaabaha looga hortago iliga macaan. Sameynta raashin guriga ah adiga oo dooranaya adigoo u diyaarsanaya sonkorow la'aantu waxay noqoneysaa daruuri. Badanaa, xaqiiqdii ma heli doontid wax doorasho ah oo aan caadi ahayn oo caafimaad leh xataa xitaa cuntada dukaamada cuntada. Alaabooyin badan oo alaabta dukaanka iibsanaya waxaa ku jira sonkor ah sida malab ama sharoobada maple ama haddii cinjirku yahay mid aan sonkor lahayn, waxay leeyihiin sorbitol ama maltitol taas oo keeni karta calool xanuun caloosha dad badan. Tani waa sababta aqristayaasha calaamaduhu u yihiin furaha, iyo sidoo kale helitaanka macaan macaan oo aan jeclaysto ee doorasho. Stevia iyo Swerve (taas oo ah erythritol) waa ikhtiyaari weyn.
Haddii aad dareentid hammuun leh oo aad haysatid cunto wanaagsan, waxaad samayn kartaa kareemka sonkorta leh ee aan sonkorta lahayn . Waxay u baahan tahay dhowr tallaabo oo dheeraad ah oo ku saabsan geeddi-socodka, laakiin qorsheynta horey u sii-daba-galka marka uu sonkor-duubka ku dhufto waa fure u ah inuu sii wado socdaalkiisa oo uusan u dhiibin jahwareer sababtoo ah maqnaansho doorasho caafimaad leh oo la heli karo.
Haddii aanad rabin in aad sameyso sonkorta dareeraha 'vanilla', waxaa jira waxyaabo ku haboon iibsashada dukaanka, sida Breyer's Carbsmart. Waxay u shaqeyn doontaa ganaax si ay u bedesho buug-gacmeedka guriga.
Macluumaadka Nafaqada:
Qalab: 291, Kalooriyeyaashii Fataha: 266, Fataha Wadajirka ah: 29.5 g, Faturcelin leh: 18.2 g, Rog Fat: 0 g, Kolesterool: 40 mg, Sodium: 168 mg, Carbohydrate: 13.9 g, Fiber : 9.1 g, sonkorta: 0.3 g, protein: 4.8 g, fitamiin C: 0%, fitamiin A: 16%, birta: 3%, calcium: 8%
Waxa aad u Baahantahay
- 2 koob
- jalaatada aan sonkorta lahayn
- 1/2 koob oo kareem culus
- 2 qaado shaah
- Isku darka shaaha cagaaran
- 1 qaaddada shaaha laga qafiifiyo
- 1/2 koob
- cacao nibs ama jajabyo shukulaato aan sonkor lahayn
- 2 ilaa 3 dhibcood oo ah midabka cagaaran ee dabiiciga ah (haddii la doonayo)
Sida loo sameeyo
- Dhammaan maaddooyinka (marka laga reebo cacao nibs ama jajabyo shukulaato ah haddii loo isticmaalo) mashiinka taagan.
- Isku duub ilaa sare oo dhan.
- Isku dar isku dar digsi dhalada ah (sagxadda 9x 5 waa cabir fiican) iyo barafoob 2 ilaa 3 saacadood.
- Haddii aad jeceshahay habdhaqanka jilicsan, ku raaxee isla markiiba kahor intaan la jarin. Cuntada kaadida jilicsan ee jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 263 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 13 g |
| Fat | 6 g |
| Kolestarool | 36 mg |
| Sodium | 21 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 3 g |