Dhibcooyinka buundooyinka fudud ee fudud ayaa la isku qurxiyo xawaashka la qalajiyey iyo dhir cusub oo la dubay oo la dubay. Isticmaal 85% hilib lo'aad oo dhulka ah ee loogu talagalay kalluunka ugu macaan ee qoyan iyo qoyan.
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Waxa aad u Baahantahay
- 2 rodol 85% hilibka lo'da ee dhulka
- 1/3 koob oo ah rooti jilicsan oo rooti qallalan ah (dhadhan ama dhadhan)
- 3 xabo oo toon ah, oo si fiican u duqoobay
- 2 qaado oo la jarjaray cusbada cusub
- 1/2 qaado shisheeye ah caleen qallalan
- 1/2 qaado shiidan caleenta cagaaran
- 1/2 qaado shiidan caleen qallalan
- 3/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 1 ukun weyn, wax yar garaaca
- 1/4 koob oo caano ama caanaha la uumibixiyey
Sida loo sameeyo
1. Foosto kuleylka ilaa 350 °. Ku rid digsi digsi weyn ama digsi qumbo leh foorno iyo meel foorno qaboojis ah ku rid foornada.
2. Koobka weyn, ku dar hilibka lo'da dhulka leh jajabyada, dhoobada, dhir, Hilibka, qalalan, iyo basbaaska, milix iyo basbaas, ukun la garaacay, iyo caano. Isku dar gacmaha ilaa iyo si fiican isku dhafan.
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4. Dubo 35 illaa 40 daqiiqo, ilaa inta la kariyo oo si fiican loo dubay.
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Cunto badan oo Meatball ah
Qurxiyo quruxsan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 237 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 144 mg |
| Sodium | 125 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 26 g |