Xasuusnow in suugaanta cirbaddu ay tahay asal ahaan marinade waxaana loo baahan yahay in waqti la qaato hilibka natiijooyinka ugu wanaagsan. Waa inaad qorsheysatid inaad isticmaasho marinada cirbadeynta dhowr saacadood ka hor inta aanad bilaabin cunto karinta. Tani waa wax weyn oo leh nooc kasta oo digaag ah, gaar ahaan turkey.
Waxa aad u Baahantahay
- 1/2 koob ah / 120 mL maraq digaag ah
- 2 qaado / subag 30 mL
- 1 qaado qaado / 15 ml miro liin
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/2 qaado shaah / 2.5 mL oo ah basbaas dhulka ah
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/4 qaado shaah / 2.5 basbaas cad
Sida loo sameeyo
- Maraqa ka dhalaalso kuleylka hooseeya ee digsi yar. Ku dar dhammaan maaddooyinka haray marka laga reebo cusbada. Si fiican u walaaq. Isku dar milix ilaa uu isku daro wax yar, laakiin dhadhan maaha.
- Ka saar kuleylka kuleylka isla markaana u ogolow inay qaboojiso 8 daqiiqo. Ku boodi galka hilibka oo si tartiib ah u miiro dhibco kala duwan ee shimbirta. Hilibka naasku wuxuu ka faa'iidaystaa iskudhafkan.
- Badbaadi walxaha kale ee soo haray si aad u isticmaashid bac marka digaag ama turki ay ku jirto shaashadda. Haddii kale, iska tuur. Kari sidii lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 11 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 76 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |