Tahini - cawska dhulka la yiraahdo oo dad badani ogaadaan sida qayb ka mid ah humus ama qulqulaya falafel - hadda waxa ay hadda haysataa dib-u-furasho. Taasi waa sababta oo ah waxay ka dhigeysaa wax aad u tarjumaya wax kasta oo ka yimaada suxuunta macmacaanka ah ee alaabta la dubay, sida Cunnada Khudradda Cuntada ee Bariga Dhexe ee Anita Schecter ee Salad Shukulaato ah .
Talooyin: Si aad u kordhiso xaddiga casiirka ah ee aad ka hesho liinta, isku day inaad gawaarida ku gashid adigoo si adag ugu riixaya calaacasha ka hor inta aadan jarin oo tuujin. Lafaha khafiifka ah ee khafiifka ah ee culus ee dareemaya culeyskiisa ayaa u muuqda inuu keeno casiirka ugu badan.
Samee Raashin: Isku wada duub oo saladh ah salad hilib ah, khudradda Faarax, iyo yaanyada iyo qallajinta dharka dhirta ee Tahini. Isku day inaad nadiifiso oo nadiifiso ilaa ugu yaraan oo la adeegso hargabkan fudud ee Doogga, Digaaga, iyo Cagaarka Beerka Dheer .
Meesha laga iibsado Tahini: Dhexe Suuqyadaha Bariga, Bakhaarada Khaaska ah, Dukaamada Dukaanka, Dukaamada Cuntada ayaa ah ilo wanaagsan oo loogu talagalay tahin. Haddii aadan ka heli karin maxaliga, waxaad ka dalban kartaa internetka laga bilaabo Cunto Cuntada, taas oo isticmaaleysa abuurka qummaatka Itoobiya ee qumman ee Humphraaga ku jirta. Einat Admony, Michael Solomonov, iyo Alon Shaya waxay u adeegtaa Bar Bolonat, Zahav, iyo Shaya siday u kala horreeyaan, laakiin waxay xaq u leeyihiin in ay kufilan karaan tahini tayo leh!)
Haddii aad ku nooshahay New York City (ama u timaaddo inaad booqato), samee joogsigaa Seed + Mill, halva farsamo iyo dhiniinka suuqa ee Chelsea. (Waxaad dalban kartaa internetka, laakiin waa inaad dalbataa ugu yaraan $ 30 qiimo sheyga.) Waxyaabaha Seed + Mill waxa lagu aqoonsan karaa Badatz ama United Kosher Supervision, iyada oo ku xidhan haddii ay ka sameeyeen Israel ama goobta New York. Waxa kale oo aad ka dhigi kartaa qashinkaaga gaarka ah adigoo ka qaadanaya buugan ka socda Khabiirka Cuntada Bariga Dhexe ee Saad Fayed.
Waxa aad u Baahantahay
- 1/4 koob oo ah
- 2 qaado oo liin ah (si tartiib tartiib ah u urursan, laga bilaabo ilaa 1 liin)
- 1 qaado qaado (qiyaastii la jarjarey)
- 1 qaado oo saafi ah
- 2 illaa 3 xabo oo toon ah (diiray, la burburiyey, iyo jar jartey)
- 1 qaado oo khudradda bariiska ah oo aan khafiif ahayn
- 1-1 / 2 qaado shaah
- 1/4 koob saliid saytuun ah (dheerad ah)
Sida loo sameeyo
1. In baaquli dhexdhexaad ah, wadajir u dhinno tahin iyo liin. Ku dar koodhka, brine caper, toon la jarjaray, khal, bariis, iyo zaatar, iyo mar kale mar kale. Si tartiib ah ugu qulqulaya saliida sayniska ah markaad sii wadayso dillaac, illaa inta isku dhafku yahay mid sahlan oo emulsified.
2. U diyaari salad, kalluun ama digaag, ama baaquli hadhuudh ah. Ku kaydi, ku dabool qaboojiyaha, illaa 2 maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 178 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 0 mg |
| Sodium | 83 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 4 g |