Sida mid ka mid ah dib u-eegiste ee dhadhanka ayaa sheegay, "dadka koraya waxay u ooyaan!" (fiiri dib-u-fiirin dheeraad ah oo arrintan ku saabsan). Dufanka My Thai ayaa salad salad ah leh leyndrrass-droriander dharbaaxi doonaa burooyinkoodii dhadhanka! Waxay ka bilaabantaa naaso digaag ah oo lagu daboolay maraqa-basbaas. Digaagga ayaa markaa lagu daadinayaa dubkaada ama "foornada la dubay" adigoo isticmaalaya habka qaboojinta ee foornadaada. Ku dhaji sariirta xagaaga ee lagu riixo dharka lingongrass-lime-lime, oo ay ku jirto rusheeyn basil oo cusub, waxaadna haysataa cunto buuxa oo aad u badan oo ah Thai-delicious, waxaad u baahan doontaa inaad sameyso lambarkaaga hal salad xilli ciyaareedkan!
Waxa aad u Baahantahay
- 2 naaso digaag ah (ama 4 digaag digaag ah, jarjar dhuuban)
- 1 lb. Cagaarka saladh (oo lagu daro yaanyada iyo qajaarka la jarjaray)
- 1/2 koob
- basil iyo cusbo cusbo leh (si khafiif ah loo jarjarey)
- Wixii Marinka Dufanka:
- 2 + 1/2 qaado
- suugada kalluunka
- 6 xabo oo toon ah (daadi)
- 1 qaado oo ah suugo soy ah
- 2 qaado oo liin ah (ama casiir liin)
- 1 qaado oo jilicsan dhulka madow
- Wixii dharka Salad:
- 1/4 koob oo biyo ah
- 1 qaado qaado
- lemongrass (caanaha geela)
- 1 xaraf
- Caleen lime (jarjar dhuuban oo leh maqas, ama 1/2 tsp.
- 1 qaado oo ah suugo kalluun (oo laga heli karo dhalooyin dhaadheer ah oo ku yaal dhammaan dukaamada Asia / Shiinaha)
- 3 qaado oo soy ah
- 2 xabo oo toon ah (daadi)
- 1 qaado sonkor leh brown
- 2 qaado oo casiir ah oo casiir ah oo casiir ah
- 3 qaado oo khudradda cusub (jar jartey)
- 1 illaa 2 qaado shaandho qastiis oo tufaax ah (dhadhamin), AMA 1 miro cusub oo gaduud ah, qasac ah
Sida loo sameeyo
- Isku qas maaddooyinka marinade ee wadajir ah koob kadib marka laga reebo basbaas. Iska ilaali digaaga, hubinta in dhammaan qaybaha si siman loo daboolo marinade. Ka dibna ku dar roodhida dhulka oo dhan dusha sare ee digaaga.
- U ogolow inaad geliso qaboojiyaha ugu yaraan 10 ilaa 15 daqiiqo (ama ilaa 24 saacadood).
- Haddii Isticmaal Foornada: Ku samee foornada BROIL iyo meel digaag leh ku dheji daboolka duban ama warqad dubbarid ah oo foorno leh (soo jiid labada dhinac ee quraarada si aad uga hortagto casiirka ka soo daadinta foornada).
- Digaag ku rid foostada labaad ee ilaa kan ugu sarreeya ee foornada, taas oo u oggolaanaysa in uu kariyo 5 daqiiqo dhinac kasta, ka dibna soo jeesto.
- Sii wad broiling oo u jeedi ilaa inta la kariyey (digaagga ayaa si khafiif ah loo qarin doonaa geesaha). Isticmaal marinada bidix si aad ugu daadiso digaag marka ugu horeysa ee aad soo celiso.
- Haddii Dareemo Digaag : Digaag ku daadi kuleylka kulul iyo kariyo ilaa iyo si fiican loo sameeyo. Isticmaal marinadeada hadhka ah si aad u karisid digaag markaad u soo noqoto markii ugu horeysay.
- Si dharka loo dhigo: meel biyo, lemongrass, jilcyo caleen ah oo ku dhex jira digsi oo isku karsaaraya. Karkari muddo 1 daqiiqo ah (tani waxay jilicsan tahay lemongrass iyo soo saaro dhadhanka caleen ama lakab). Ka qaad kuleylka.
- Ku dar maaddooyinka kale ee dhaymada iyo si fiican u walaaq.
- Dhadhami-tijaabi dharka. Waa qasab - waa isku dheelitirnaan cusbo, macaan, basbaas, iyo dhanaan. Ku dhaji dhadhankaaga adoo ku daraya suugada kalluunka badani haddii aan dhadhan lahayn ama salad ku filan, casiir liin dheer leh ama macaan, sonkor badan haddii aad dhadhan badan tahay, ama maraqa kilyaha oo dheeraad ah haddii aan bacar kuugu filneyn dhadhankaaga.
- Toss salad ah dharka. Qayb ka mid ah salad ka mid ah taarikada shakhsiga ah, iyo dusha sare ee caleemaha, ka dibna strips ee digaag kulul.
- Si dhakhso ah u shaqee inta digaaggu weli diiran yahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1040 |
| Total Fat | 48 g |
| Fatuurad la ruxay | 13 g |
| Fat | 19 g |
| Kolestarool | 279 mg |
| Sodium | 3,210 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 7 g |
| Protein | 100 g |