Isku day daraasadan lafaha ah, lakabada dabka qoyan ee dib-u-hagaajinta wakhti xigga ah ee aad rabto inaad maalin maalmaha qabato cunto karinta. Waxay qaadataa todobo saacadood si aad wax u karsato, laakiin uma baahnid in aad iska istaagto, ku foorno foornada oo kaliya waxay u baahan tahay isha ku haysa markasta.
Si tartiib ah ugxan leh caleemo, khudaar, iyo khamri, lugta wanaajiga ah waa la dubay illaa ay ka dhacayso hindisada. Awoodda cajiibka ah ee wata iyo khudradda waxay abuuraan sida ay u daboolaan qoyaankan, weli xayawaan, saxan si fiican u kariyo maadaama ay tahay inay u adeegto.
Waxa aad u Baahantahay
- Lugta 6-liitar ee wanaajinta
- 10 xabo oo toon ah, dherer dherer ah ulaha
- Wixii Marinade:
- 2 qaado
- saliida saytuunka
- 1 qaado oo cusbo milix ah
- 1 qaado oo la jajabiyey, lafdhabarta cusub
- 2 qaado oo la jarjaray,
- digaaga cusub
- 1 qaaddo shinaal soodhuum ah
- 1 qaado oo dhulka basbaaska madow
- 4 1 koob oo khamri cad oo qalalan
- Cagaarka:
- 4 leeks, runtii la jarjarey
- 1 xidid celery yar
- 5 dabacasaha waaweyn, gooyaa faracyada waaweyn
- 4 bagis, afaraad
- 4 basasha, afaraad
- 6 xabo oo toon ah
- 2 qaado oo saliid ah
- 3/4 shaaha basbaaska madow
Sida loo sameeyo
- Iyadoo mindi fiiqan, godadka 1/2-inch ee qotodheerta ayaa si siman u kala firdhiyey lugta lafta. Gali ulaha xiirida toonta godadka. Isku qas saliida saytuunka, milixda badda, rosemary, miro, sage, iyo basbaaska madow.
- Kala saar hilibka digaaga adoo isticmaalaya caleemaha geedaha kuna rid fuulka geedka foornada waaweyn ee Dutchka. Si taxadar leh ugu shub khamriga cad ee dhinaca godka; iska ilaali inaad ku shubtid khamriga laftiisa hilibka laftiisa, si aad u ilaaliso marinada geedaha. Qaboojiyaha lugta 2 qaado, dib u soo celi 30 daqiiqo kasta.
- Ku dhaji foornada ilaa 275. Ku rid foornada Nederlandka foornada kuleylka ah iyo karinta wan iyo marinade oo lagu daro 1 koob oo biyo ah, daboolan, 3 saacadood, oo dhadhan leh maraqa cabsi mararka qaarkood. Soo saar digsiga oo ku rid khudaarta qumbaha, ku rusheeysa cusbo iyo basbaas, hareeraha wabiyada.
- Sii wad qaboojinta lafaha iyo khudradda 4 saacadood, basto marmar, ilaa hilibka si fudud u leexdo lafta. Ka qaad lugta la dubay ee wata iyo khudradda si aad u xajisid xayawaanka oo u oggolow inay ku nastaan 15 daqiiqo. Inkastoo neefka qiiqa la nasanayo, dhadhan miiraha miisaanka oo yaree adigoo daqiiqado yar ku riixaya, haddii loo baahdo. U adeegso lafaha todobada saacadood ah, la jarjaray ama la jarjaray, cabitaan diirran oo diirran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1210 |
| Total Fat | 69 g |
| Fatuurad la ruxay | 29 g |
| Fat | 30 g |
| Kolestarool | 319 mg |
| Sodium | 1,800 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 5 g |
| Protein | 88 g |