Dufanka xabuubka dufan ee khudradda ah waxaa lagu sameeyaa sausage talyaani, baradhada, toonta iyo basasha, yaanyada, iyo xilliyada. Meelaha basbaaska iyo oregano waxay bixiyaan dhadhan talyaani ah.
Waxa aad u Baahantahay
- 3 baradho dhexdhexaad ah, diiray, dhajiyey
- 1 qaado oo saliidda cuntada ah
- 1 illaa 1 1/2 £ oo sudan oo tufaax ah (ama chorizo)
- 1 toon dhuxul ballaaran (duqadda)
- 1/2 koob oo la jarjarey basasha
- 1 (15-ounces) wuu awoodaa
- yaanyo doog leh
- 2 koob oo digaag ah
- 1 (6-wiqiyadood) wuu awoodaa
- yaanyo
- 1 1/2 shaaha oo qallalan qallalan
- 1/2 qaado shaaha, ama dhadhamin
- 1/4 shaaha basbaas
- 2 Basbaaska gawaarida dhexdhexaadka ah (casaan ama cagaaran, la shiiday, la jarjarey)
Sida loo sameeyo
- Si dufan leh dufan ama u buufin gali kariye qaboojiye gaaban; Bar baradho hoose ee dheriga.
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah.
- Ku dar khubaadyo saus ah iyo bunni. Isku-xidhka isku-dhafan ee loo yaqaan "1-inch" oo loo wareejiyo si tartiib tartiib ah.
- Ku dar toonta iyo basasha.
- In baaquli gaar ah, isku darso yaanyada la tufaaxa, maraq digaag, yaanyo yaanyo, oregano, cusbo, iyo basbaas; isku walaaq si aad isugu qorto.
- Isku dar isku dar ah sausaha sausoco.
- Dabool oo ku kari goobaha yar yar 8 ilaa 10 saacadood, ilaa bataatadu yihiin jilitaan.
- Ku dar basbaas qallalan 1 saac ka hor inta aanad adeegin.
- U adeegso sida ay tahay, rootiga diirran , ama bariis.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 481 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 10 g |
| Fat | 17 g |
| Kolestarool | 54 mg |
| Sodium | 1,166 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 5 g |
| Protein | 24 g |