Khamriga balsamic balsamic macmacaanku wuxuu sameeyaa marinade weyn oo loogu talagalay qashinka buunshaha hilibka doofaarka. Sida lafdhaqaaqa doofaarku ku daboolan yihiin, marinade waxaa loo isticmaalaa dareeraha dhadhanka ah, iyo marka hilibka la kariyey waxa loo adeegsaday suugo delicious leh jilicsanaanta jilicsan.
Waxa aad u Baahantahay
- 1 qaado oo milix ah
- 1 qaado oo ah basbaaska madow ee dhulka ku jirta
- 2 qaado oo bur ah oo la jarjaray
- 1 qaado ketchup
- 1/2 koob
- balsamic balsamic
- 2 xabo oo la jarjarey
- 2 qaado qaado
- saliida saytuunka
- 2-loor digaag ah oo hilib doofaar ah leh
Sida loo sameeyo
- Warqad yar oo isku dhafan, ku dar dhammaan walxaha, marka laga reebo lakabka doofaarka. Ku rid hilibka doofaarka ku rid boorso caag ah oo caag ah oo ku shub marinade. Duufaan hawo, bacda shey iyo maraqso hilibka doofaarka ilaa 3 saacadood.
- Fiiri foornada ilaa 350 F. Goobta doofaarka ku jirta saxan dubista, xilli milix ah oo dheeraad ah iyo basbaaska madow ee madow si ay u dhadhamaan, iyo ku shub marinade. Ku dar 1/2 koob oo biyo ah, kuna rid foornada preheated. Ku daadi ilaa 1 saac, marmar mararka marinade ilaa heerkulka gudaha uu gaaro 145-150 F. Iska saar oo ha u fasaxin daacuunka doofaarka 10 daqiiqo kahor intaadan u adeegin. Isku dhaji oo u adeega qaar ka mid ah marinade ay kor u kacday.
Fiiro gaar ah: marinade waxaa la yareeyn karaa digsi marka hilibka doofaarku uu ku nasanayo, haddii dheecaan ka sii dufan, dheecaan badan oo la rabo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 290 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 69 mg |
| Sodium | 80 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 26 g |