Kareemkan baradho badani wuxuu ka samaysan yahay labeen dhanaan, jiis, Cheddar, iyo basasha cagaaran. Casserole baradho la shiiday ayaa la dubay si kaamil ah.
Tani waa xulasho aad u fiican oo loogu talagalay casho fasax ama cunto gaar ah. Haddii aad jeceshahay dusha sare, ku rush oo ku saabsan 1/2 ilaa 3/4 koob oo ah jajabyo kibis ah oo la riixay oo ka badan barafka baradho ah ka hor inta aadan ku ridin foornada. Foosto Faransiis ah oo la shiilay ayaa sidoo kale ka dhigi doonta daal aad u fiican.
Waxa aad u Baahantahay
- 2 1/2 ilaa 3 rodol oo baradho ah (Yukon dahab ah)
- 8 qaado oo sabdo ah (dhalaali, kala qaybsan)
- 3/4 koob oo labeen dhanaan
- 1 roodhida basasha cagaaran (6 illaa 8, la jarjarey)
- 1 koob oo farmaajo Cheddar (shredded, qaybsan)
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- Ikhtiyaari: caano (ama kareemka, dhuuban)
Sida loo sameeyo
- Si khafiif ah subagga saxda ah 2-joodar leh.
- Kuleylka foornada ilaa 400 F.
- Duufaan waaweyn ama badeecad, ku dar barandhada biyaha, si aad u daboosho, iyo 1 qaado oo cusbo kareer ah. Soo qaado bataatada si aad u kuleysato kuleyl aad u sareysa. Dabool digsi, hoos u dhig kuleylka ilaa dhexdhexaad, iyo karkari ilaa 20 daqiiqo, ama ilaa inta hindise ah. Daadi.
- Mash baradho leh 6 qaado oo ah subagga, labeen dhanaan, basasha cagaaran, qiyaastii 3/4 koob oo farmaajo cheddar ah, 1/2 qaado oo cusbo ah, iyo basbaaska miro madow. Khafiif ah caano ama kareem, sida loo baahdo.
- Qaadi barandhada cuntada saxda ah ee digaaga.
- La soco subagga la dhalaaliyay ee barafka ka soo baxa.
- Dubo foornada preheated ilaa 25 daqiiqo, ama ilaa barafka baradhada si khafiif ah loo baro. Iskuday jeliska cheddar ee ka soo baxaya qafiska oo ku soo celi foornada daqiiqado yar.
Talooyin iyo Isbadelo
- Qaadi bataatooyinka saxanka dubista oo subaxda ku daraya ku dhawaad 1/2 ilaa 3/4 koob oo ah jajabyo rooti ah. Ku rusheeyso cajiiga iyo dubi sida lagu faray.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 388 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 15 g |
| Fat | 7 g |
| Kolestarool | 73 mg |
| Sodium | 223 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 3 g |
| Protein | 11 g |