Beerta la dubay iyo digirta Casserole

Giriigga: γίγαντες πλακί, oo lagu magacaabo YEE-ghahn-dess plah-KEE

Isku day in aad hesho buluugyada asalka ah (gigantes, gigandes) digirta Giriiga ama qowmiyadaha suuqan ee saxan, haddii kale waxaad isticmaashaa digirta ugu wayn ee aad ka heli karto. Saxankani waa sida caanka ah ee gurigeyga sida suxuunta baastada ... laga yaabee in ka badan, waana saxan jecel gaar ahaan inta lagu jiro qadada.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dar digirta dheriga biyo qabow ku filan si aad u daboosho. Karkari karkari, yareyso kuleylka iyo karkari karkari gaabis ah ilaa 1 saac. Ka daadi oo iska dhig.
  2. Foorno ilaa 325F (160C).
  3. Isticmaal qaado qoryaha alwaaxa, saliidda basasha iyo toonta saliida sayniska ilaa jilicsan.
  4. Ku dar yaanyada (haddii aad isticmaasho qasacadeysan, ku dar dhammaan dareeraha), xabadaha bouillon, milix, basbaas, dhir, iyo biyo, oo u oggolow inaad si kakooban u kariso 10-30 daqiiqo, ilaa ay ka bilaabato in ay qariso.
  1. Saar digirta digsi foorno ah, ku dar isku dar ah yaanyada, isku walaaq oo faafin isku dar ah si siman.
  2. Dubo 1 1/2 ilaa 2 saacadood, ama ilaa digirta jilicsan. (Calaamadee saxada inta lagu jiro karinta iyo haddii loo baahdo, ku dar qaddar yar oo biyo karkar ah.) Cuntadu waxay u egyihiin dusha sare.
  3. Ka saar foornada, dabool, oo u ogolow inay qaboojiso. U diirimaad heer kulka ama heerkulka qolka.

Fadlan u adeegso : Makhaayadaha waxay u adeegaan sida macaan (qaybo yaryar), laakiin sababtoo ah tirada ay ku xirantahay mooyee haddii aadan qorsheyneynin inaad xulato kuleyl ballaaran, waxay u shaqeyneysaa sida saxda ugu weyn .

Dib u hagaajinta: Markaad isticmaasho ka dib qaboojiyaha, u ogolow in aad timaadid heerkulka qolka, ama kuleylka yar ee mikrowaytka. Cuntadani ma aha mid kulul.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 570
Total Fat 28 g
Fatuurad la ruxay 4 g
Fat 20 g
Kolestarool 0 mg
Sodium 425 mg
Carbohydrateska 61 g
Fiber diirran 15 g
Protein 18 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.