Giriigga: γίγαντες πλακί, oo lagu magacaabo YEE-ghahn-dess plah-KEE
Isku day in aad hesho buluugyada asalka ah (gigantes, gigandes) digirta Giriiga ama qowmiyadaha suuqan ee saxan, haddii kale waxaad isticmaashaa digirta ugu wayn ee aad ka heli karto. Saxankani waa sida caanka ah ee gurigeyga sida suxuunta baastada ... laga yaabee in ka badan, waana saxan jecel gaar ahaan inta lagu jiro qadada.
Waxa aad u Baahantahay
- 1 pound yigandes (ama digirta badaha waaweyn, qooyay 12 saacadood, miiray)
- 2 illaa 3 xabo oo toon ah
- 2 basal dhexdhexaad ah (jar jartey)
- 1/2 koob oo saliid saytuun ah
- 1 yaanyo pound ah (diiray, jar jartey; ama 16ooc oo ah khudradda qasacadaysan oo la jarjaray)
- 2 xabo yar oo bouillon khudradda ah (ama hilibka lo'da ee kuwa aan-hilibku ahayn / kuwa aan-vegans)
- Ikhtiyaari: milixda badda
- basbaaska madow si ay u dhadhamaan
- 2 qaado oo ah dhir (cusub, la jarjarey)
- 2 koob oo biyo ah (1 koob oo foorno ah haddii la isticmaalayo yaanyo qasacadaysan)
Sida loo sameeyo
- Ku dar digirta dheriga biyo qabow ku filan si aad u daboosho. Karkari karkari, yareyso kuleylka iyo karkari karkari gaabis ah ilaa 1 saac. Ka daadi oo iska dhig.
- Foorno ilaa 325F (160C).
- Isticmaal qaado qoryaha alwaaxa, saliidda basasha iyo toonta saliida sayniska ilaa jilicsan.
- Ku dar yaanyada (haddii aad isticmaasho qasacadeysan, ku dar dhammaan dareeraha), xabadaha bouillon, milix, basbaas, dhir, iyo biyo, oo u oggolow inaad si kakooban u kariso 10-30 daqiiqo, ilaa ay ka bilaabato in ay qariso.
- Saar digirta digsi foorno ah, ku dar isku dar ah yaanyada, isku walaaq oo faafin isku dar ah si siman.
- Dubo 1 1/2 ilaa 2 saacadood, ama ilaa digirta jilicsan. (Calaamadee saxada inta lagu jiro karinta iyo haddii loo baahdo, ku dar qaddar yar oo biyo karkar ah.) Cuntadu waxay u egyihiin dusha sare.
- Ka saar foornada, dabool, oo u ogolow inay qaboojiso. U diirimaad heer kulka ama heerkulka qolka.
Fadlan u adeegso : Makhaayadaha waxay u adeegaan sida macaan (qaybo yaryar), laakiin sababtoo ah tirada ay ku xirantahay mooyee haddii aadan qorsheyneynin inaad xulato kuleyl ballaaran, waxay u shaqeyneysaa sida saxda ugu weyn .
Dib u hagaajinta: Markaad isticmaasho ka dib qaboojiyaha, u ogolow in aad timaadid heerkulka qolka, ama kuleylka yar ee mikrowaytka. Cuntadani ma aha mid kulul.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 570 |
Total Fat | 28 g |
Fatuurad la ruxay | 4 g |
Fat | 20 g |
Kolestarool | 0 mg |
Sodium | 425 mg |
Carbohydrateska | 61 g |
Fiber diirran | 15 g |
Protein | 18 g |