Habka quruxda badan leh ee lagu raaxaysto brownies, macmacaan brownie ah ayaa si cajiib leh u la jaanqaaday qashinkaas .
Waxa aad u Baahantahay
- 1 1 koob oo ah bur-goynta oo dhan
- 1 1 koob oo sonkor ah
- 1/2 koob oo lagu daray 1 qaado oo ah budada cocoa aan qoyanayn
- 3/4 qaado shaah bakeer ah
- 3/4 qaado oo cusbo ah
- Biyaha 1/2 koob
- 1/4 koob oo aan ku fileyn
- Caano badi (ama caano soy)
- 3/4 koob saliida canola
- 1/2 qaado shaaha laga dhaliyo
Sida loo sameeyo
- Farsamee foornada ilaa 350 F. Si tartiib ah saliid ugu samee 9 "wareeg ah digsi keega oo meel dhig.
- Warqad dhexdhexaad ah oo dhexdhexaad ah, wadaagaan burka, sonkorta, budada kookaha, budada dubista , iyo milixda. Warqad kale oo yar oo qasacadaysan, ku dhex dar biyo, caano badi, saliid canola, iyo vanilj. Ku dar maaddooyinka qoyan si qallalan, isku dar ilaa inta la isku daro.
- Ku dar shaandhada godka diyaarka ah oo dubi kari 25 daqiiqo, ama ilaa ilka cadayga lagu geliyo bartamaha oo nadiif ah. U ogolow in ay si buuxda ugu qaboojiso xarkaha qaboojinta silig ka hor inta aan la qaadin jaranjarada vegan , haddii loo baahdo.
** Cuntadani waxay ku habboon tahay caanaha, cuncun, khudradda, ukunta, cunnooyinka aan lakabka lahayn, lakuluska, iyo diirinta aan la cunin, laakiin sida lakabyada loogu talo galay dadka xasaasiyad leh ama xaddidaadda cuntada, hubi inaad akhri dhammaan calaamadaha nafaqada si taxaddar leh si aad u hubiso in aysan jirin wax caanoodaan ah oo la isku qasan yahay (ama xasaasiyad kale, haddii ay kuwani kuu khuseeyaan).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 450 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 3 g |
| Fat | 14 g |
| Kolestarool | 0 mg |
| Sodium | 296 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 2 g |
| Protein | 3 g |