Suugada soodhaha cad, loosinka saliida ah, digaaga , dhirta , basbaaska cas ee la dubay, iyo jiiska mozzarella waxay sameeyaan ladagaan aan caadi ahayn oo dhadhan leh. Taaban karantiilka cufan leh ayaa laga yaabaa in la hor mariyo oo la qaboojiyo ilaa iyo waqti la kariyo.
Waxa aad u Baahantahay
- Suugaanta:
- 1/4 koob / 1/2 subag
- 1/2 koob oo basal macaan ah (daadi)
- 8 wiqiyadood oo boqoshaada (jarjaran)
- 1/2 qaado shaaha
- 2 xabo oo toon ah (dufan)
- 1/4 koob oo bur ah
- 1/2 koob khamri cad
- 1 (14 wiqiyadood) maraq digaag (ama 1-3 / 4 koob oo guriga ah)
- 1/2 koob oo kala badh (ama caano dhan)
- Basbaaska madow (dhulka cusub) dhadhamin
- 1/8 qaado shaah yar (dhulka)
- 5 caleemo cusub oo la jarjaray (jarjaran)
- 1 qaado shimbiraha caleemaha (cusub, laga saaro asliga ah)
- Wixii Lasagna:
- 8 ounces Lasagna noodles (foorno diyaar u ah ama labbo sigaar ah oo la mid ah, horay loo kariyey marxalad adag)
- 2 koob oo digaag ah (la kariyey iyo la jarjaray)
- 2 koob oo dhir ah oo cusub (jarjar dhererka 2-inch)
- 1/4 koob oo ah basbaas cas oo la jarjaray (la jarjaray; qasacadaysan ama jarjarid waa qurux, laakiin ma aha noocyada kala duwan)
- 2 koob oo mozzarella ah (oo si fiican loo jajabiyey) ama Isugeyn lakabyo ah farmaajo (isticmaalka loo qaybiyey)
- 1/8 koob Piesesan (jiiska)
Sida loo sameeyo
Diyaarso foornada ilaa 375 F. Isku kari nadiifinta 5-dhibcood oo digir ah rooti ama laba digir oo kibis ah oo leh buufin khudradeed.
Suugo madow oo cad:
- Dheriga culus ee culus, basbaas iyo milix iyo daboolka subaga ku dhex jira kuleyl dhexdhexaad ah illaa khafiif ah.
- Ku dar toonta la jarjarey iyo karootada 1 daqiiqo dheeraad ah. Daadi burka oo sii wad raashin kale 2 daqiiqo.
- Iyadoo walaaqaysa, si taxadar leh ku dar khamriga cad iyo kariyo ilaa burka lagu daro, illaa 1 daqiiqo. Ku sii wad inaad ku walaaqdo, ku dar maraq digaag.
- Isku daadi ilaa inta ay ka bilaabanayso dhumucda, ka dibna ku dar kala-badh iyo badh, basbaas , iyo lows . Isku walaaq 5 daqiiqo oo kale, ka dibna isku walaaq dufanka iyo kiriimka . Dhadhami cusbo oo ku dar wax dheeraad ah haddii loo baahdo. (Xusuusnow in baastada ay nuugi doonto milixda, markaa ha noqoto mid deeqsi ah.) Daaji foornada yar ka hor inta aan la geynin lasagada.
Laga dhajiyo:
- Ka saar 1/2 koob oo ah jiiska mozzarella oo u dhig meel sare.
- Isku darka lakabka khafiifka ah ee suugada hoose ee saxanka dubista, ka dibna bilaaw qashinka lasagada sida soo socota: lakagna noodle, digaag , dhir , dhir , casaan, iyo jiiska mozzarella. Waa inaad haysataa ugu yaraan 4 lakab, adoo ku dhajinaya 1/2 koob oo ah jiiska mozzarella ee kor ku xusan.
- Dhamee adiga oo ku rusheeya Parmesan on top of mozzarella. (Waxaa laga yaabaa in horay loo sii wadi karo barta this, daboolay, oo la qaboojiyey ilaa 1 maalmood Ku dar 15 daqiiqo wakhtiga roodhidda ah haddii ay ka soo wareegto qaboojiyaha ilaa foornada.)
Dabool iyo dubi 30 daqiiqo. Ka qaad daboolka ama daboolka iyo dubi 15 daqiiqo dheeraad ah. Hayso ugu yaraan 15 daqiiqo ka hor intaadan jarin si aad u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 571 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 18 g |
| Fat | 12 g |
| Kolestarool | 137 mg |
| Sodium | 919 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 35 g |