Inkasta oo qoraallada galbeedka ah ee suugada looska laga sameeyey subaga looska, tufaaxaasi tayada leh ee Thai ayaa ka bilaabanaya lowska dhabta ah - waxaadna dhadhamin doontaa faraqa! Isla mar ahaantaana, waa mid sahlan oo degdeg ah oo la sameeyo - waana mid wax tar leh. Suugaankan looska ayaa loo isticmaali karaa ujeedooyin kala duwan, laga bilaabo qashinka lagu daro ugxan si digaag ama hilibka lo'da. Ama u adeegso si aad u sameyso salad nafaqo leh oo qabow ama sida marinade loogu talagalay digaagga ama digaagga.
Maraqa Tani waxaa loola jeedaa in uu leeyahay isku-siman siman, laakiin haddii aad doorbidayso waxoogaa soo saaro waxaad sameyn kartaa ilaa inta ay jiraan wax yar oo ah lowska haray. Saliideedka qallalan ee qalalan ayaa sameeya diyaar garow degdeg ah, laakiin haddii aad jeceshahay waxaad ka iibsan kartaa lawska caanaha ah oo aad ku shubi kartaa naftaada. Ku dhaji nuts on waraaq xaako ah foornada ama digsiga qaboojiyaha qallalan iyo dubista ilaa dahabka iyo kareysa.
Waxa aad u Baahantahay
- 1 koob oo khudrad ah oo la dubey oo la dubay, aan lahayn
- 1/3 koob oo biyo ah
- 2 xabo oo toon ah
- 1/2 tsp.
- Suugo subag madow
- 2 tsp. saliida sisinta
- 1 ilaa 2 tbsp. sonkorta bunka, dhadhanka
- 2 ilaa 2 1/2 tbsp.
- suugada kalluunka (khudradda: beddel 2 1/2 ilaa 3 tbsp soodhaha caadiga ah)
- 1/2 tsp.
- dhirta tamarind , ama 2 tbsp. casiirka lime
- 1/2 tsp.
- basbaas cayenan , ama 1 tsp. Suugo digiris ah oo Thai ah (badan ama ka yar oo dhadhan)
- 1/3 koob caano qumbaha
Sida loo sameeyo
- Ku rid dhamaan walxaha ku jira blender ama processor processor. Isku dhajinta ama geeddi-socodka illaa geedka suunka ah. Haddii aad doorbideyso maraqa lowska, waxaad ku dartaa biyo yar ama caano qumbaha.
- Samee tijaabada dhadhanka, ku dar kareemka kalluunka badan (ama maraqa soy ) haddii aan cusbo ku filayn, ama caymis badan haddii uusan ku filnayn. Haddii aad u cusbaado, ku dar cadaadi of casiir liin cusub. Haddii aad doorbidayso macmacaan, ku dar sonkor ka badan.
- U diirimaad diirimaad ama heerkulka qolofta leh digaaga digaaga ee Thai , sida saliida leh wareegyada cusub, oo leh duubo guga cusub ama cuntooyinka kale ee caan ku ah Asian. Ama ku dar noodles si aad u sameyso saxan Thai-style noodle ama salad soodhex leh.
Ogow
Maraqa Tani waxay u egtahay in ay sii dheeraato sida ay ku fadhido - ku dar biyo yar ama qumbaha cufonut si aad u dhuubiso, sida loo baahdo. Haddii kale, waxay si fiican u dukaataa haddii lagu daboolo qaboojiyaha ilaa 2 toddobaad; ku rid qaboojiyaha ka dib.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 237 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 509 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 9 g |