Yaa ogaa caanaha aan caanaha laga saarin ee caanaha iyo fuddinta vegan waxay noqon kartaa mid aad u fiican - maaha in la xuso sahlanaanta la sameeyo! Waxaa jira qarsoodi ah in dad badan oo aan wax badan ka ogaan karin samaynta naas nuucyada yaryar, waana taas in ay dhab ahaantii aad u sahlan tahay samaynta nacnaanta vegan intii ay ahayd in la sameeyo fudaydin joogto ah! Waxaa jira doorsoomayaal yaryar oo lagu sameeyo foormulada shukulaatada, taas oo macnaheedu yahay in ay jiraan fursado yar oo wax qalad ah. Taa macnaheedu waxa weeye in wejigan fudud ee fudfududka ah ee loo yaqaan 'vegan fudgeed' - laga sameeyey kaliya shan maaddo oo fudud - waxay ku saabsan tahay nacas la'aanta.
Qoraalkan yar yar ee shukulaatada fudfuduudaha ah ayaa laga yaabaa inay si fudud u fududaan karto, laakiin natiijada kama dambaysta ah waa mid dhadhan fiican. Ma sheegi karno in cayayaankaasi uu yahay mid caafimaad qaba (waa fudasty, ka dibna, iyo maaddooyinka ugu muhiimsan waa margarin, sonkorta, iyo shukulaatada!), Laakiin hubi inay dhadhan fiican leedahay! Iyo, maadaama uu yahay mid aan caan ahayn oo la cuno, vegan, sidoo kale wuxuu ka hooseeyaa dufanka marka loo eego cuntada kale ee fudfudud oo kale oo aan lahayn kolestarool. Qoraalkan fuddintu waa mid aan dhammaystirneyn. Laakiin mar labaad, ha samaynin mid ka mid ah taas macnaheedu waa in ay tahay mid caafimaad leh!
Haddii aad raadineysid jajabyo badan oo guriga laga sameeyo iyo caanaha nadiifka ah ee caanaha laga helo, waxaad sidoo kale rabi kartaa in aad tijaabiso weelkan saliida ah ee saliida ah ee fudfududka ah ama shukulaatada shaashadda ah ee loo yaqaan "vegan fudge" .
Sidoo kale fiiri: Isku day macmacaanka vegan!
Waxa aad u Baahantahay
- 6 qaado
- vegan margarine
- 3 1 koob oo ah sonkor budada ah
- 1/2 cup kookaha
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1/4 koob oo caano ah
- (ama beddelka caanaha kale ee caanaha aan caanaha lahayn)
- 1 koob oo qasacadaysan ama nooc kasta oo lows ah (ikhtiyaar)
Sida loo sameeyo
- Marka hore, si khafiif ah u dufaac digsi 5x9 inji ah oo la isticmaalayo waxoogaa yar oo margarine ah .
- Ku rid inta ka hartay margada vegan ee ku hartay, sonkorta, kookaha, vaniljka iyo caanaha soyka ee ku jira baaqul aan kulaylka lahayn ama qaybta sare ee broiler. Ku rid baaquli ama brooiil biyo biyo ah oo walaaq ilaa ilaa margarine finanka ah si buuxda u dhalaalay oo isku dhafku si buuxda u siman yahay.
- Ku dar nutsiga la jarjaray haddii aad u isticmaashid, si tartiib ah ugu darka iyaga oo isku dar ah ilaa inta la isku daro.
- Marka xigta, ku shub isku dar ah si deg deg ah loogu daadiyo digsiga loaf ah.
- Ku rid fudfahaaga vegan ee qaboojiyaha ilaa si buuxda loo qaboojiyo. Ku adkeyso tallaabadan, qorshee ugu yaraan laba saacadood si aad u foojignaato inaad si buuxda u qabsato oo aad u dajiso.
- Marka fudfududkaagu uu yahay mid adag oo si buuxda u qaboojiyey, ka saar qaboojiyaha isla markaana si taxadar leh u jeexjeexo ilaa hal-dhuubyo qani ah. Wixii nadiifiye nadiif ah, waxaad sidoo kale dhigi kartaa fudgeerka qaboojiyaha ilaa 5 ilaa 10 daqiiqo kahor inta aan la jarin.
Waxay ka dhigtaa labo darsin oo hal-hal oo mitir ah oo fudfudud ah.
Qoraalkan "Chocolate Fluorin" oo lagu magacaabo "Chocolates" ayaa la daabacaa iyadoo ruqsad laga helay Buug-gacmeedka Custo-sharafeedka
Eeg sidoo kale:
- Cunto fudud oo la cuno si aad u tijaabiso
- Cuntooyinka ugu caansan vegan
- Uruurinta Qodobka Dheeriga ah ee Khudaarta ee Vegan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 140 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 47 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 1 g |