Si fudud loo raqiisi karo, kuwan tartiib tartiib ah Mashiinka hilibka barxadaha BBQ waa qoyaan, hindis iyo dhadhan. Sii feeraha gaaban si dhakhso ah u xir si aad ugu xirto dhadhanka kahor intaadan gelin kariyahaaga qafiifka ah.
Waxa aad u Baahantahay
- 3 rodol (1.4 kg) feedhka gaaban ee gaaban
- 1 koob (240 mL) Maraqa qudaarta
- 1/3 koob (80 mL) hilibka lo'da
- 1/4 koob (60 mL) oo biyo ah, oo lagu daray 3 qaado (45 mL) oo biyo ah
- 1/4 koob (60 mL) khamri cas
- 1 qaado shaah (5 mL) Suugaanta Worcestershire
- 1 1 qaado shaah (7.5 mL) cusbo cusbo ah
- 1/2 qaado shaah (2.5 mL) budada basasha
- 1/2 qaado shaah (2.5 mL) budada yar yar
- 1/2 qaado shaah (2.5 mL) budada toon
- 1/2 qaado shaah (2.5 mL) basbaaska madow
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
1. Xirfad weyn, saliid saytuun leh saliid.
2. Codso milix iyo basbaaska madow si feedho. Ku dhaji feeraha galay skillet iyo isugeyn dhamaan dhinacyada, qiyaastii 2 ilaa 3 daqiiqo wadarta.
3. Ka saar digsiga oo ku dar mishiinka tartiib tartiib ah.
4. Isku diyaarso shumaca hilibka lo'da , khamriga, iyo 1/4 koob (60 mL) oo biyo ah ku shuba feeraha. Ku dabool daboolka mashiinka qunyar-socodka ah, heerkulka u dhig kuleyl dhexdhexaad ah una ogolow inuu feedhku karsado 2 1/2 illaa 3 saacadood. Xilligan, feeruhu waxay keeni doonaan dufan badan.
5. Feeraha ku daaji oo dibna u rid qaboojiyaha tartiib tartiib ah. Isku dar suugaanta barbecue, 3 qaado (45 mL) oo biyo ah, Suugaanta Worcestershire, budada basasha, budada kalluunka , iyo budada toon ilaa inta lagu darayo. Ku daadi khafiifka feeraha kuna yareyso kuleylka. U ogolow feeraha si loo kariyo 2 ilaa 3 saacadood oo kale.
6. U adeegso dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1373 |
| Total Fat | 99 g |
| Fatuurad la ruxay | 41 g |
| Fat | 48 g |
| Kolestarool | 312 mg |
| Sodium | 1,940 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 84 g |