Tani waa cunto wanaagsan oo qadiim ah oo Ingiriis ah oo ku qoran qariidada Broil London oo leh dhadhan badan iyo waxay soo saari doontaa jarjar jilicsan. Marinating waa fure u ah hindisada iyo badeecooyin dhadhan fiican leh.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol / 680 ilaa 900 kg digaagdoonka
- 1/2 koob / 120 mL subagga
- 1/4 koob / maraq hilibka lo'da 60 ml ah
- 1/4 koob / 60 mL oo khamri ah oo casaan ah
- 2 qaado / 30 ml saliid saytuun
- 2 qaado / 30 mL duqadda cusub
- 2 xabo oo toon ah
- 2 qaado / 30 ml oo khamri ah oo khamri ah
- 1 qaado oo ah / 15 mL dusha sare ee dusha sare leh
- 1 qaado shaah / 5 mL Suugo Waafaqsan
- 1 1/2 qaado shaah / 7.5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL oo dhulka la jajabiyey
Sida loo sameeyo
Jar dhoobada 1-inch ee qiyaastii 1/8 inch oo qoto dheer labada dhinac ee garbaha. Isku dar toonta la jajabiyey, saliid saytuun, cusbo khafiif ah oo khudradda cusbada ah, iyo basbaaska madow ee baaqul aan yareyn oo aan macdan ahayn. Ku rid booma ku rid baco balaastig ah. Shub marinade ka badan bac, adigoo hubinaya in dhammaan dusha laga daboolay. Bacal ku shub, hawo ka sii deyn hawada iyo meelo qaboojiyaha ilaa 6-12 saacadood.
Si aad u diyaarisid suugo: subagga subaxdii oo isku walaaq leh maraq lo'da, khamri qallalan oo engegan, Suugo shinni ah Worcestershire, dhir.
Isku diirin ilaa intaad diyaar u tahay inaad u adeegto.
Iskudhaan kuleylka kuleylka sare. Ka saar bacda ka soo saar bacda oo iska tuur marinade. Baraf oo ku saabsan 5-6 daqiiqo dhinac kasta. Marka la kariyo si aan loo baahnin, ka saar hilibka shiilan, iska naso 8-10 daqiiqo. Iska yaree caleemaha khafiifka ah adigoo adeegsanaya suugo dusha sare ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 432333 |
| Total Fat | 18,547 g |
| Fatuurad la ruxay | 7,654 g |
| Fat | 7,475 g |
| Kolestarool | 177,811 mg |
| Sodium | 126,944 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 62,238 g |