Bariiskan bariiska shiidan ayaa si fiican u dhadhan leh kareemka iyo buuxa lowska. Waa macmacaan aad u fiican wakhti kasta oo sanadka ah. Qeybaha koonfurta iyo bariga Hindiya waxaa loogu talagalay xafladaha qaarkood. Dhanka koonfureed, kheer waxaa loo yaqaan ' payasam' oo bariga dhexdiisa waxaa loo yaqaanaa mushahar .
Waxa aad u Baahantahay
- 2
- litir caano oo buuxa
- 1 karo (400 gms) macaan
- caanaha gogolka ah
- 1 tsp.
- budada kareemka
- 1 koob oo sonkor ah
- 1 koob oo bariis ah basmati
- 50 garaam oo badh ah
- furan oo leexsan
- 50 garaam oo sabiib ah
- Qaar yar oo xayawaan ah
- Ikhtiyaari: Qaado tufaax si aad u qurxiso
Sida loo sameeyo
- Si fiican u dhaq oo bariis ah oo qiyaasi nus saac biyo ku filan si aad u daboosho.
- Ku rid caanaha, caanaha iyo sonkorta ku jirta digsi qotodheer, diirran oo dherer leh. Marka caanuhu yimaadaan karkariyo, ku dar bariiska oo isku kari. Karso ilaa caanaha ay adkeynayaan oo ay yareynayaan ilaa nuska mugga asalka ah.
- Ku dar badmaalka, sabiibta, iyo kartoonka waxeey cunaan 5 daqiiqadood oo dheeraad ah.
- Demi qaboojiyaha oo ku dar saffron. Si fiican u walaaq.
- U ogolow khariidada inay qaboojiso, kadibna qabow.
- U adeegso qabow qaboojiye leh xayawaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 730 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 34 mg |
| Sodium | 143 mg |
| Carbohydrateska | 121 g |
| Fiber diirran | 5 g |
| Protein | 17 g |