Indo-Chinese ama Chindian food waa wax soo saarka bulshada Shiinaha ee ku nool India. Cuntada dhadhanka ah ee cuntadoodu waa la qaaday oo loo habeeyey dhirta Hindiya .
Cuntadani waxay sahlan tahay hore loo diyaariyey digo Indo-Chinese Szechuan kaas oo laga hor dhigi karo laguna kaydin lahaa qaboojiyahaaga si loo isticmaalo mustaqbalka. Digaagga Szechuan ayaa sidoo kale loo adeegsan karaa cunto qabateyn, si fudud meesha laga saaro qashinka haddii aad doorbido. Sida koorsada ugu muhiimsan, u adeegso weelkan dhadhan fiican leh bariis la shiilay ama baasto.
Waxa aad u Baahantahay
- 2 rodol / 1 kiilo digaag ah (naaso maqaar la'aan ah, naas nuugo ama baqshi jarjar xabadaha 1.5-inch)
- 1 ukun
- 5 qaado oo bur ah (oo dhan)
- 3 qaado oo bur ah oo bur ah
- Saliid dhadhan
- 1 qaado oo ah basbaaska madow (dhulka cusub)
- 4 injir oo saliid karinta (qiyaasta digaaga qoto dheer, waxaad isticmaashaa a
- fryer qoto dheer )
- 3 qaado oo saliidda khudradda ah (ama canola / saliid cunto kariye)
- 3 basal guga (jarjar googo'an, guluub iyo caleemo)
- 1 koob Suugo Indo-Chinese Szechuan
- 1 basbaas weyn oo caleemo leh (cagaar, oo leh miraha laga saaro loona jarjarey 1-inji)
- 2 koob oo kayd ah (
- digaag )
Sida loo sameeyo
- Ku bilaw inaad saliidda karinta saliidda u qoto dheereyso. Heerkulku waa inuu ahaado mid u dhaxeeya 180 ilaa 190 C / 356 ilaa 374 F.
- Iyadoo saliiddu ay kululeyso, digaag ku dar baaquli weyn oo isku dhafan oo ku dar ukun, bur, galley ah, milix si ay u dhadhamiyaan iyo basbaas. Si fiican u walaaq ilaa maaddooyinka kale waxay sameeyaan daaqo weyn oo dhadhan fiican leh. Haddii dhoobo aan weyneyn, ku rusheeyso bur burin yar oo wanaagsan oo isku dhafan.
- Marka saliiddu ay kulushahay, si tartiib ah ugu darso marar badan oo digaag ah oo marmar ah ku shub ilaa wakhti gaaban iyo midab dahab ah. Si fiican u daadi kana saar saliida. Ka fogow tuwaal waraaqo ah mar dambe isticmaalka.
- In digsi kale ama kulaylka, kuleylka sarreeya, ku dar 3 qaado oo khudradda ah / kaneecada / saliid karinta karinta. Marka saliiddu ay sigaar ku dhuuqdo, ku dar basasha guga (wax yar ka dib si aad u xirtid saxada kadib). Saute daqiiqo.
- Ku dar suugada Indo-Chinese Szechuan iyo digaag. Si fiican u walaaq. Karso 2 daqiiqo.
- Tallaabadan adigoo doonaya in cayayaanka uu noqdo mid qalalan ama wuxuu jecel yahay in uu u adeego sida appetizer: Isku dar 1 qaado oo bur ah oo bur ah oo la cabo 1/2 koob oo biyo qabow iyo walaaq si aad isugu qasto. Iska hubi in aysan jirin mugdi ku jira isku dhafkan. Ku daadi qoryaha kor ku xusan oo si fiican u walaaq. Qamrigu wuxuu bilaabi doonaa inuu sii dhumiyo. Marka tani dhacdo, xir kuleylka.
- Hadda ku dar cutubkii hore ee digaagga la shiilay qoyaankan. Si fiican u daadi digaag oo dhan digaagga. Ku qaado qaadashada saxanka adeega, waxaad qurxisaa basal guga la jarjiray oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 647 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 9 g |
| Fat | 16 g |
| Kolestarool | 174 mg |
| Sodium | 828 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 4 g |
| Protein | 50 g |