Burcad-badeedka Shiinaha (Jiaozi) ayaa aad loogu jecel yahay xilliga Sannadka Cusub ee Shiinaha
Waxa aad u Baahantahay
- Jiozi cajiinka:
- 3 koob
- bur-macaan oo dhan
- ilaa 1 1/4 koob oo biyo qabow
- 1/4 qaado oo cusbo ah
- Buuxinta:
- 1 koob oo doofaarka lo'da ama lo'da
- 1 Suugo soy ah
- 1 qaado oo milix ah
- 1 Qaaxo shiineeys ah oo Shiine ah ama shil qallalan
- 1/4 qaaddada shaaha oo ah basbaaska jilicsan ee dhulka, ama dhadhamin
- 3 Saliida saliida ah
- 1/2 basal cagaaran (gawaarida guga), si fiican u duqoobey
- 1 1 koob oo si fiican u dillaacan kaabajka Napa
- 4 qaado qaado caleemaha bamboo la burburiyey
- 2 xayiraad gaas cusub, si fiican u duuban
- 1 toonta dhoobo, diiray oo si fudud loo duqeeyey
Sida loo sameeyo
1. Walaxa cusbo ku rid burka. Si tartiib ah u walaaq biyo qabow, ku dar sida ugu badan ee loo baahan yahay si aad u sameysid cajiinka jilicsan. Ha ku darin biyo ka badan inta uu leeg yahay. Cajiimaan ku rid kubad siman. Dabool cajo iyo ha ku hayso ugu yaraan 30 daqiiqo.
2. Inkasta oo cajiinka uu nasanayo, diyaariyo maadooyinka buuxa. Ku dar suugo subag , cusbo, bariiska bariiska iyo basbaaska cad oo hilibka ah, oo kiciya hal jihe.
Ku dar maaddooyinka haray, oo walaaqaya isla jihadaas, isla markaana si fiican u walaaq.
3. Si aad u samayso cajiinka hilibka: ku cajiinka cajiinka ilaa uu ka sameysanayo kubad siman. Qaybi miraha ilaa 60 gogo '. Kala qaybin kasta oo ku wareegsan wareegga qiyaastii 3-inch ee dhexroorka.
4. Ku rid qayb yar (qiyaastii 1 qaado oo cabbir ah) buuxinta dhexda dhexe ee kabaha. Ku qooji cidhifyada dhoobo biyo. Kudar cajiinka ah ku buuxi foomka dayaxa ee nuska ah iyo xoqin geesaha si loo xiro. Sii wad inta ka dhiman ee buraashka.
5. Si aad u karsato, qaado dheri weyn oo biyo ah karkar. Isku dar badh badhkii, adigoo siinaya walaaq aad u fiican si aysan u wada dhicin. Biyaha ku soo celi karkari, oo ku dar 1/2 koob oo biyo qabow. Dabool oo ku celi. Marka buraashku uu karkarayo mar saddexaad, waxay diyaar u yihiin. Ka saar oo ka saar. Haddii la rabo, waxay noqon karaan kuwo la shiilay oo la shiilay waqtigan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 388 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 8 g |
| Kolestarool | 43 mg |
| Sodium | 632 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 19 g |