Meelaha yar-yar ee caagadaha ah ayaa si khafiif ah u xoqan leh isku dar ah khafiif ah maple, ka dibna la dubay. Waa nooc saxan oo caan ka ah munaasabad kasta. Xaqiiqo xiiso leh: maqaarka maqaarka ee bacaha delicata ayaa si buuxda loo cuni karo. Jirka guduhu wuxuu leeyahay dhadhan macaan oo fudud, caruurta iyo dadka waaweynba way jecel yihiin.
More Squash Squash
- Recipe Acorn Recipe Honey iyo Honann Smith Smith
- Cabbiraha Xiisadda ama Ciiro Dareemo ah
- Baked Maple iyo Brown Sugar Buternut Squash
Waxa aad u Baahantahay
- 2 cabitaan dhexdhexaad ah
- 2 qaado oo sabdo ah
- 2 qaado
- sharoobada maple
- Saliid badda ah
- Qashir-yaraha (ama qorfe)
Sida loo sameeyo
- Ku wareeji bir qaboojiye jelly ah (ama warqad dubista leh dhinacyada) leh foorno aan rasmi ahayn. Rusheeyaa quraarad ama buufin leh buufin karsan oo aan la karin.
- Iska yaree squash ilaa wareega dhererka 1-inji ah; xayawaanka abuurka ah wareeg walba.
- In baaquli, ku riixaa squash leh subagga dhalaalay iyo sharoobada maple. U diyaari daboolka ku yaalla digsiga daboolan ee la diyaariyey. Si fudud u daadi milixda iyo kartoonka ama qoraalka.
- Dubo at 350 F ilaa 35 illaa 45 daqiiqo, mar soo noqo qiyaastii nuska xilliga la dubayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 59 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 28 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |