Koobabka buuggan yar yar frittatas waa mid aad u fudud in la hagaajiyo waxayna sameeyaan saxan quraac ah. Cuntadani waxay ka dhigan tahay 8 ukun yar oo cufan oo yar yar iyo hilib frittatas, ku filan 4 qof.
Ku darso salsa ama ketchup qaar ka mid ah dhinaca weelka, buskudka guriga, ama canjaag baradho ah. Miro cusub oo la jaray waxay noqon kartaa mid aad u fiican. Ama, samee cunto carbeed oo hooseeya 2 ama 3 waxaadna u adeegtaa yaanyada la jarjaray.
Qodobka la isku qurxiyo: Qeybaha Keli-Cunaha, Egg, iyo Bacon Casseroles
Waxa aad u Baahantahay
- 1/2 daraasad hilib doofaar ah, oo loo qaybiyay (ama illaa 1 koob oo la kariyey), qaybsan
- 4 ukumo waaweyn
- 1/4 koob oo caano ah
- 1/4 qaado shaah kalluun
- 1/8 qaaddada shaaha ah basbaaska miro madow
- 2 qaado oo la jarjarey caleemo cusub oo dhir ah
- dhawr dhibcood oo ah Suugo Tabasco, ikhtiyaari ah
- 2/3 koob oo caleenta cheddar cheddar ama cheddar iyo jamhada Monterey, kala qaybsan
Sida loo sameeyo
- Kuleylka foornada 375 F.
- Daadi 8 koob oo cuf ah oo leh buufin karsan oo aan la karin.
- In skillet weyn ka badan kuleyl dhexdhexaad ah, brown soo saarka, soo jejebin galay baraf yar yar sida ay qaboojiyey. Iyada oo qaaddo qashin ah ka saar sausage tuwaal waraaqo ah si aad si fiican u daadisa.
- In baaquli dhexdhexaad ah, qoyaan ukunta iyo caano ilaa si fiican isku dhafan. Isku dar milixda, basbaaska, dhir, iyo Tabasco, Si fiican u qas. Ku dar saddex-meelood oo ka mid ah bolse ah iyo 1/2 koob oo jiiska shredded ah oo isku qasaan si isku dhafan.
- Buuxi koobabka muffin diyaarka ah ee ku saabsan saddex-meelood laba meel buuxa. Daji bolada haray iyo farmaajo ka badan koobabka muffin buuxsan.
- Dubo 18 ilaa 22 daqiiqo, ama ilaa frittatas ay ku foorarsadaan oo dhigaan. Ka saar digsiga naadiyaha oo isticmaal mashiinka ama spatula si loo daboolo dhinacyada. U kaxee saxan.
- Ku diyaari mini frittatas yar oo leh ketchup, salsa, ama marinara maraqa, ama u adeega yaanyada la jarjaray dhinaca.
Talooyin iyo Isbadelo
- Ku dar 2 ama 3 qaado oo ah basbaaska dhoobada ah oo la jarjarey ama caanaha basasha cagaaran oo isku dar ah.
- Iska yaree wakhtiga diyaarinta iyo wakhtiga wax lagu kariyo, isticmaalna xayndaabyada qaboojiyaha horay loo kariyey.
Waxaad sidoo kale u eg kartaa
Qaabka Qoyska Bacon iyo Egg Bake
Dumarka Eggs
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 405 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 14 g |
| Fat | 11 g |
| Kolestarool | 301 mg |
| Sodium | 881 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 24 g |