Muxuu yahay cuntooyinka fasaxa cuntada ee fasaxa-mahadnaqa, kirismaska ama munaasabada gaarka ah -waxaa lagu dhameeyaa iyada oo aan baradho la shiidanayn? Fiillada khudaarta cayriin ee parsnips ayaa si fiican u isku dhafan leh tufaaxa si ay kuu keenaan waxyeelada digaaga ah ee jajab ah ee cuntooyinka ugu badan ee fasaxa fasaxa caadiga ah. Ku darso vegan qoyan "baradho la shiiday" oo leh qoyaan caano ah oo qoyan oo la shiiday Quinoa Salad . Ha ilaawin jiirta bacaha ceeriin ah !
Waxa aad u Baahantahay
- 1 1 koob oo tufaax ah (la jarjarey)
- 1 1 koob oo caws ah (jarjaran)
- 1/4 koob
- saliid saynis ah oo qabow-qaboojiyey
- 3 qaado
- khamiirka nafaqada
- 1 qaado oo milix ah oo milix ah
- 1/2 shinbar ah basbaaska madow (ama dhadhamin)
- 1/2 qaado shaah
- nama shoyu (ama dhadhamin)
Sida loo sameeyo
- Ku rid dhamaan maaddooyinka mashiinka cuntada lagu rakibay S-mindhicirka iyo geedi socodka illaa 30 ilbiriqsi ama ilaa aad ka gaarto cufnaanta aad ku faraxsan tahay.
- Si dhakhso ah u shaqee ama meel u dhig heerkulka qolka. Haddii la qaboojiyey, waxaad jecleysan kartaa in aad diirisid jilciskaaga iyo dhirta yar ee digsi kuleylka hooseeya ka hor intaanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 123 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 39 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 1 g |