Qoraalkan madadaalada ah wuxuu ka kooban yahay rooti focaccia-la mid ah oo ay ka buuxsameen buruun, jiis, iyo yaanyada la jarjaray. oo ay la socdaan jiis badan. Waa sahlan tahay inaad sameyso, oo aad ugu qanacdo xiisaha. Iska yaree sandbibyada yar yar ee loogu talagalay cunto yaryar ama goobo badan oo cunto ah. Waxay quraac weyn sameeyaa - sandwichwich wuxuu kici karaa habeenkii qaboojiyaha in la dubo subaxdii. I do not know
Waxa aad u Baahantahay
- 1 koob oo caano ah
- 5 qaado oo sabdo ah
- 1/4 koob sonkor ah
- 1 qaado oo khamiir leh
- 3 ukun
- 1 qaado oo milix ah
- 4 koob oo bur ah oo dhan ah
- 16 ounces deli ham
- 16 wiqiyadood oo jiis la jarjaray (mozzarella, muenster, American, koofiyad, Monterey Jack ... ama isku dhafan)
- 1 koob oo farmaajo ah
- 2 qaado oo la qalajiyey
Sida loo sameeyo
- Digsi yar yar, kuleylka caanaha subaga iyo sonkorta illaa subagga la shiilay oo caanuhu diiran yihiin (laakiin aan aad u kululayn - wax ka yar 110 darajo).
- Ku shub caanaha / subagga subaxda godka mashiinka taagan oo lagu xiro xargaha xargaha. Ku rushee khamiirka caanaha. U oggolow 3-5 daqiiqo, ama illaa inta foamy ah.
- Isku qaso xawaare hoose, adoo ku daraya ukumaha hal mar. Warqad gaar ah. cusbo ku walaaq burka. Ku dar 2 koob oo ah isku dar ah burka oo isku walaaq ilaa inta ka horeysa. Ku dar burka haray ee qaybaha, ku sii daa walxaha isku darka ka dib markii lagu daray. Knead cajiinka ilaa inta uu yahay mid sahlan oo jimicsi leh. Haddii uu cajiinka yahay mid xoqan, ku dar shub badan oo qadar yar. haddii uu cajiinka yahay mid aad u adag ama caato ah, ku dar 1 illaa 2 qaado oo caano ah.
- Kaadi cajiinka cajiinka leh ilaa uu yahay mid saafi ah. Geli cajiinkii ay ku jirto baaqul weyn oo saliideed leh. Ku dabool si tartiib ah shukumaanka una sii daa ilaa inta ay labanlaaban tahay, oo ku dhawaad 1 1/2 saacadood.
- Qaybi cajiinka kala badh. Si xabbadeysan u dufac digsi digsi dubista (13 "x 18") saliid saytuun ah. Isku dar badh badhkii oo cajiinka ku jira oo ku saabsan cabbirka digsiga dubista. Kala wareeji digsiga digsiga dubista oo ku riix dhinaca dhinacyada hoose iyo hoose ee digsiga.
- Ku dar jiiska la jarjaray iyo ham oo ka sarreeya cajiinka, daboolaya dhamaan cajiinka Ku dar tamaandhada la jarjaray, haddii loo baahdo.
- Is dabajoog qaybta kale ee cajiinka ah oo la mid ah leydi isku mid ah. Ku rid digsiga, adigoo daboolaya jajabka iyo farmaajada gebi ahaanba. Rush sare ee cajiinka leh saliid saytuun, ka dibna ku rushaysaa jiiska jiiska iyo roodhadh ka badan top of cajiinka.
- Si dabacsan u dabool sandwich, oo u daa meel diiran ilaa 45 daqiiqo. Foorno ilaa 350 darajo ilaa 10 daqiiqo ka hor dubista.
- Kiyaarka sandbibada 35 illaa 40 daqiiqo, ama ilaa ay ka buuxdo bunni dahab ah, barar, iyo farmaajo ayaa dhalaalay.
- Iska yaree jaranjarada waxaadna u adeegtaa diiran ama heerkulka qolka. Sandwich waa la kululeyn karaa foornada (daboolan dabool leh)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 461 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 18 g |
| Fat | 10 g |
| Kolestarool | 170 mg |
| Sodium | 1,042 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 27 g |