Cuntadan Croque Monsieur ayaa ah nooca ugu dhow ee sandwich asaasiga ah ee ka shaqeeya makhaayadaha Paris horraantii 1900kii. Waa cayaar qumman oo loogu talagalay baaquli dhalada ah ee maraq bataatiga bariis ah Provencal .
Waxa aad u Baahantahay
- 2 qaado oo ah Dijon mustard
- 8 xabbadood oo rooti rooti ah
- 4 wiqiyadood oo la dubay ham
- 2 1 koob oo ah jiiska Gruyere (jiiska, kala qaybsan)
- 4 qaado oo sabdo ah (jilicsan)
Sida loo sameeyo
- Tijaabi broiler ilaa meesha ugu kulul.
- Si isku mid ah u kala qaybso oo ku faafi sharoobada 4 xabbadood oo rooti ah.
- Saar dhowr xaashiin oo ah ham, kadibna 1/2 koob oo Gruyere ah, oo ah roodhida roodhida ah.
- Waxaad ku daboosho farmaajada adigoo raashinka ku haraaya oo subagga ku faafi meelaha dusha sare ee sanduuqyada.
- Ku rid sanduuqyada ku qoran xaashida dubista iyo kuwa wax lagu dubo ee qiyaastii 5 daqiiqo, dib u jooji, adigoo daboolaya jiiska soo haray, sii wad wax karinta ilaa ay ka soo baxaan buni iyo buni dahab ah, oo ku saabsan 5 daqiiqo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 526 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 24 g |
| Fat | 13 g |
| Kolestarool | 140 mg |
| Sodium | 1,074 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 31 g |