Prasa (Giriigta - Giriigga: πρασόπιτα, oo la yiraahdo Prah-SO-peetah) ayaa ugu cadcad dhammaan noocyada kala duwan ee cunto kariska Giriigga, laakiin waa kuwa ugu jecel roodhida la dubay oo la jajabiyey farmaajo phyllo (filo, fillo) cajiinka. Waa kala duwanaansho fiican ee classic, spanakotpita . Cuntada lo'da ee caleenta ah waxay ka kooban tahay 6 qaybood oo waaweyn, oo ku habboon saxan weyn ama cunto fudud, waxaana loo gooyaa qaybo yaryar si ay u isticmaalaan cunto yaryar ama saxan dhinaca. Sida gebi ahaanba Gawracaha Giriigga ah, tani run ahaantii waa wax aad u badan! Haddii aad cusub tahay inaad la shaqeyso cajiinka phyllo, hubi talooyinka waxqabadka ka hor inta aadan bilaabin.
* Haddii kefalograviera aan la heli karin, beddel qaybo siman oo ka mid ah parmesan oo digaag ah iyo digaagdisan.
Waxa aad u Baahantahay
- 2 rodol oo caleenta ah (afkoda, jarsi la jarjarey, kaliya qaybta iftiinka ee asliga ah)
- 4 ukun
- 3/4 koob oo caano ah (oo dhan)
- 1/2 rodol oo jiis ah kefalograviera (hoos fiiri, jarjar xabadaha yaryar)
- 1 qaado oo cusbo ah (badda)
- 1/4 shaaha oo ah basbaas (goglan dhulka madow)
- 2 qaado miisaan oo dhir ah (la jarjarey)
- 1/3 pound oo margarine saliid saytuun ah (ama margarine khudradeed)
- 1 pound oo caleemaha phyllo (dhuuban - 20-24 xaashida halkii pound, oo la jarjaray, heerkulka qolka)
Sida loo sameeyo
Samee Buuxinta
- Sauté ka samee kuleyl dhexdhexaad ah kala badh margarine badhkeed 10 daqiiqo. Walaaq dhir, milix, iyo basbaas, kana saar kuleylka.
- In baaquli isku dhafan, wadajir wadajirta ukunta iyo caano, isku walaaq farmaajada, oo ku dar digirta qoraaga. Toss oo si wanaagsan loo isku daro.
Samee Pie
- Foorno ilaa 350 ° F (175 °) C.
- Dhalaali margarine haray.
- Iskalaji digsiga dubista. Isticmaal xaashiyo kala badh ka sameysan sanduuqa hoose, adoo ku dhajinaya dusha sare ee digsiga, adigoo si fudud u cadayaya margarine la gooyey. Si buuxda u buuxi phyllo oo ku dabool daboolka haray, cadayana mid kasta oo leh margarine.
- Iyadoo mindi fiiqan, ku celi lix farood oo waaweyn oo dubi karaya 350 ° F (175 ° C) ilaa 35 daqiiqo ama ilaa dahab aad u wanaagsan.
Xusuusin: Isticmaal roodhida, dubidda, ama lakabka jelly lakabka si yar oo ka yar inta uu le'eg yahay xaashida phyllo.
Fikradda Xisbiga: Tirada kor ku xusan waxaa lagu sameyn karaa labo (2) wareega wareegga ah ee 9-inch ee gawaarida loo yaqaan 'springform pans' si loogu sahlo cunnooyinka fudud iyo siyaabaha soo jiidashada leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 319 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 89 mg |
| Sodium | 613 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 11 g |