Huli Huli Marinade waa soodhada macaan ee teriyaki-style macaan oo qurux badan oo ku yaalla Hawaii . Waa isku darka fudud ee sonkorta caleemaha cagaaran, maraqa soyka, sinjiga, iyo aromatics kale. Huli huli marinade waxaa loo isticmaalaa in la marineyo digaaga ama hilibka doofaarka, taas oo inta badan la kariyo on rotisserie iyo had iyo jeer dabka furan sida sawirada midigta. Grill wuxuu sameyn doonaa khiyaamada.
"Huli" waxaa loola jeedaa "gadaal" ee Hawaiian, halyeeykuna waxa uu leeyahay magaca ka yimaadaa xaqiiqda ah in abuuraha, Ernest Morgado, ay ka dhigtay cunto kariska digaaga loo yaqaan 'dous tacked' oo u dhexeeya laba xabo, . Nasiib wanaag kuwa naga mid ah oo jecel inay wax fududaan, hilibka digirtu waa mid aad u dhadhan, in ka badan intii ka baxsan waxkasta oo ka maqan guri joogto ah.
Isku day inaad ku ciyaarto suugaanta. Ku dar jarjar gogol gogol gaduud ah ama suugo kulul xitaa inkastoo dhab ahaantii aysan ahayn mid dhaqameed! Cuntadani waxay ku filantahay 1 wayn ama 2 digaag yar ama qiyaastii 5 ilaa 6 rodol oo digaag ah (fiiri khariidad gaar ah oo loogu talagalay Huli Huli Chicken halkan ) ama wax la mid ah doofaarka. Waxay labanlaaban tahay xitaa saddex jeer ayaa si fiican u fiican haddii aad leedahay xisbi weyn ama maskaxda ku hayso.
Waxa aad u Baahantahay
- 1/4 koob sonkorta bunni
- 1/4 koob Suugo soy ah
- 2 qaado shiil qalalan
- 2 qaado ketchup
- 1 Qalabka 1-inch
- sinjiga cusub
- 1 dhoobo toon
- Ikhtiyaari: 2 qaado oo saliid ah oo saliid ah
- Ikhtiyaari: 1/2 qaado shaaha Worcestershire
- Ikhtiyaari: 1/4 shaah Maraq dufan ah casaan ama suugo kulul
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku daraan sonkorta brown, Maraqa soy, shariib, iyo ketchup. Isku walaaq in wax waliba la isku daro oo gebi ahaanba kala gooyo sonkorta maaddooyinka kale.
- Peel iyo fal waxashla ah ama jeexa caanaha; ku dar suugada. Peel iyo hilibka doofaarka; ku dar suugo, sidoo kale. Ku walaaq saliida saliidda ah, Suugaanta Worcestershire, iyo / ama gogosha casemada ah ama maraqa kulul, haddii aad jeceshahay.
Isticmaal suugada marinade digaaga ama doofaarka (waxaan u isticmaalay khudaarta si saameyn fiican leh).
Marinate hilibka ugu yaraan saacad (daboolan iyo qaboojiyey) iyo ilaa habeenkii. Ka saar hilibka marinadeada si aad u karisid oo u isticmaasho marinada haray si aad u karisid ama u hilowdo hilibka sida bacda; kaliya iska hubi in aad karisid hilibka ugu yaraan 15 daqiiqo ka dib markii ugu dambeysay ee aad dhuubiso ama aad subagga u keento kari si aad u disho bakteeriyada cuntooyinka raaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 80 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 516 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 2 g |