Bannagadan baalaliga ah waa qurxiyo lagu diyaariyo, sababtoo ah waxay ku bilaabmaan isku dubbarid la dubay. Calaamadda aan jeclahay in la isticmaalo waa isku-dar qasacadaysan Bisquick, laakiin waxaad isticmaali kartaa nooc kasta oo aad doorbido.
Pancakes Puckin: Talooyinka Diyaargarowga
Iyada oo kaliya dhowr maadooyin fudud oo ukun ah, caano iyo bocorka doofaarka, waxaad yeelan doontaa boodhyo qurux badan oo dayrta. Waxaan isticmaalaa qasacada qasacadaysan, laakiin haddii aad runtii aad u macaan tahay, waxaad had iyo jeer ka dhigi kartaa boodhkaaga boodhka ah ee ka sameysan xoqan.
Carruurtu waxay jecel yihiin inay ka caawiyaan samaynta iskudhafkan iyaga oo ku daraya maaddooyinka isku dhafan iyo isku dardarida dhuxusha. Kaliya iska hubi in aanay ku dhaafin boodhka haddii aad rabto inuu doofaarkaagu noqdo mid iftiin leh oo ciriiri ah - Sidoo kale haddii aad rabto canjir dheeraad ah oo dheecaan leh , beddel 1/4 oo biyo ah oo biyo ah 1/4 koob oo caano ah.
Dood-dhaliyeyaasha, waxaad noqon kartaa runtii halkan. Hoos u dhigo sharraxaadda khudradda iyo subagga ee qumbaha caadiga ah ama ku dar rusheeye bacriminta bocorka ah ee qajilan. Rusheeyaha qoraxda iyo tufaaxa la kariyo ayaa isku beddeli kara buuggan sahlan oo wax ku ool ah oo waxtar leh, sidaas darteed ha ka baqin inaad isku daydo dhafan kala duwan si aad ugu habboonaato dhadhanka qoyskaaga.
Waxa aad u Baahantahay
- Pumpkin Pancakes Maaddooyinka
- 2 koob
- isku darka , sida Bisquick
- 2 ukun weyn
- 1-1 / 4 koob oo caano ah
- 1/2 koob bocorka ah
- 2 qaado oo sonkor ah
- 1/2 qaado shinbir ah
- 1/4 qaado shukumaan
- Mawduucyada (ikhtiyaar)
- Khariidada Khariidada
- Butter
- Abuurka Pumpkin (duuban)
Sida loo sameeyo
- Iskudhir fiilada korontada (isbarbardhiga qiimaha) ilaa 375 digrii F, ama kuleylka digsi weyn oo kuleyl badan leh kuleylka sarreeya.
- Isku duwo dhamaan bacriminta bacriminta bacda ilaa inta la isku daro, laakiin ha ka fogeyn.
- Aamuso 10 daqiiqo.
- Dib u rog ilaa digriga ilaa 350 darajo.
- Dharbaaxo afar-koob oo ka mid ah mashiinka dhuxusha. Karso ilaa geesaha canjeelada bilaabaan si ay u sameeyaan iyo goobooyin bilaabaan si ay u sameeyaan dusha sare ee canjeelada.
- Boodh. Kudar 1-3 daqiiqo ka dib ilaa canjeelada waa bunal dahab ah oo dhinaca kale ah.
Si dhakhso ah ugu adeeg, subag, subag, sharoobada, iyo bocorka daboolan (dhammaan xulashooyinka).
Ha Iska-xiirin: 3 Waxyaabaha Lagu Kaadi Karo Pumpkin
8 Tilmaamo loogu talagalay Palskin Pumpkin Quick and Easy:
- Ha iloobin in aad horay u sii darsatid cabirkaaga heerkulka saxda ah.
- Tixgeli inaad isticmaashid subag yar si aad u daadiso mashiinkaaga ka hor inta aadan ku shubin batterigaaga.
- Isticmaal koobi qiyaas ah si aad u sameyso balwo lebis ah.
- U daadi wakhtiga saxda ah - markaad aragto in dusha sare ee beertu ay badi goobooyin iyo qaar ka mid ah ay bilaabayaan in ay soo baxaan, ka dibna waa waqtigii loo rogi lahaa.
- Sii daawadaas si aad u badan u tirtirto sida aad u dillaacayso - Spatula niyadjabku wuxuu noqonayaa mid xoqan oo aan si fudud ugu dhejin dhirta beedka.
- Ha isku mashquulin. Tani ma aha wakhti ku habboon in la isku dayo iyo in badan.
- Biyo raaci oo ku nadiifi weelka qasacadha isla markiiba.
- Had iyo jeer samee laba dufin - waxay si dhakhso ah u baxaan, iyo canjeeladu waa weyn maalinta dambe!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 104 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 76 mg |
| Sodium | 129 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 5 g |