Tani waa salad baasto leh, oo ku haboon qadada maalinlaha leh maraq, ama u adeega sida saxan dhinaca ah ee cuntada karsan.
Salad u samee salad baradho, macaroni, rotini, ama noocyada baastada la midka ah.
Waxa aad u Baahantahay
- 8 ounces cavatappi, macaroni, ama pasta rotiniinka ah
- 1 (6 illaa 7 wiqiyadood) tuna, dabacsan oo la miiray
- 3 qaado oo la jarjarey basasha cas
- 2 xabo oo toon ah, la shiiday oo si fudud loo duqeeyey
- 1/4 koob oo ah basbaas jarjaran oo jar jartey
- 3 qaado oo la jarjaray dill cusub
- 4 qaado shiilo liin
- 3/4 ilaa 1 koob majones
- 3 qaado oo labeen dhanaan ah
- 1/2 ilaa 1 koob oo yaanyo canab ah
- Salt iyo basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
- Karso baastada karkarinta cusbada leh kadib dabeecadaha la socdo; daadi, raaci, oo meel dhig.
- In baaquli weyn, isku darso khudradda, basasha jar jartey, toon, jarjar basbaas, dill iyo liin.
- In bowl ama koob yar oo isku dar ah 3/4 koob oo ah majones iyo 3 qaado oo labeen dhanaan.
- Ku rid baastada saxanka leh khudradda iyo walaaqyada isku dhafka ah ee majones. Ku dar majones, sida loo baahdo.
- Ku dar jajabka jarjaran oo si tartiib ah u walaaq. Dhadhami oo ku dar milix iyo basbaas, sida loo doonayo.
Talooyin khabiiro ah
Si aad u kariso iyo jimicsiga, hubi inaad raacdo xeerka 2-saac. Cuntada waa in la cunaa 2 saacadood gudahood laga bilaabo wakhtiga laga qaaday qaboojiyaha ama qaboojiyaha. Haddii heerkulku yahay 90 F ama ka sare, waa 1 saac.
Haddii baastadu wali diiranto markaad dharka saliida ku dhejisid waxay nuugi doontaa inta badan dharka.
Cunto badan
Pasta Salad leh Digaag iyo Suuf
Pasta Salad oo leh Bisada iyo Ham
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 694 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 45 mg |
| Sodium | 491 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 3 g |
| Protein | 22 g |