Shukulaatada isku darka shukulaatada kuleylka ah waa mid ka mid ah kuwa hadiyado ah ee guriga cuntada ku fiican oo ku haboon hadiyadaha macallinka, hadiyadaha boosta ama hadiyado hadiyado ah oo saaxiibo ah. Qado badan oo kuleyl ah oo shukulaato kulul ayaa kuugu yeeraya mid aan caan ahayn. Waxay u isticmaalaan tan sababtoo ah waxay ka tirtiraysaa baahida loo qabo isku darka shukulaatada kulul ee caanaha diiran - waxaad isticmaali kartaa biyo kulul si aad u sameyso shukulaatada kulul. Haddii aad jeclaan lahayd in aad isku dartid shukulaatada kulul sida tan, ku dar mashiinka aan caanaha ahayn. Haddii aad doorbideyso shukulaatada kuleylka leh ee lagu sameeyey caanaha diiran, ka bax mashiinka aan caanaha ahayn.
Ha iloobin inaad ku darto tilmaamaha la isku qurxiyo ee ku yaalla weel ku xiran weelka.
Waxa aad u Baahantahay
- 2 koob oo budo ah oo caanaha qalalan
- 3/4 koob sonkor ah oo la kariyey
- 1/2 koob oo aan ku filneyn
- budada kookaha
- Ikhtiyaari: 1/2 koob oo ah caanaha aan caanaha ahayn
- 1/2 koob
- Chips chips
Sida loo sameeyo
- Warqadda weyn ee qasacadaysan , caanaha aan qallalan ahayn , caanaha qoyan , sonkorta, kookaha iyo kereemada, haddii la isticmaalayo, wadajir ilaa inta la siman yahay.
- Isticmaal hunqaac, ku dar shaandhada kulul ee kuleylka ah mashiinka masonka (isbarbardhig qiimaha), buuxinta qiyaastii seddex meelood oo ah jidka ugu sareeya.
- Bacriminta shukulaatada iyo marshmallowska yaryar ee dusha sare ee shukulaatada kulul. Xiritaan kusaddii, xadhkaha lakab, oo ku dar santuuqan si aad u samayso shukulaatada kulul ee guriga lagu kariyo.
Haddii aad isticmaashid creamer-ka caanaha ku jira: Isku dhig 2-3 qaado oo isku dhafan oo isku dhafan kuleylka kuleylka kulul. Ku dar biyo karkaraya , oo si fiican u walaaq. Ku dar boorashka shukulaatada iyo marshmallowska yaryar
Haddii aanad ku darin caanaha aan caanaha lagu darin isku dhafka: Kulayl 6-8 oz. caano ee digsi ama mikrowerka ilaa kulul, laakiin aan karkarin. Ku dar 2-3 qaado oo isku qasan oo isku dhafan kuleylka kuleylka. Si fiican u walaaq. Ku dar boorashka shukulaatada iyo marshmallowska yaryar.
Ha iska dhaafin: Shukulaatada kuleylka ah ee kuleylka leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 441 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 2 mg |
| Sodium | 146 mg |
| Carbohydrateska | 77 g |
| Fiber diirran | 5 g |
| Protein | 5 g |