Khudaarta caleenka leh ee la qalajiyey ee Polishka (KOHM-poht) waa macmacaan fudud oo macaan leh oo miro la jarjaray oo la cuno sannadkiiba oo dhan Poland, laakiin waxay si gaar ah caan u tahay dayrta iyo jiilaalka. Waxay isticmaashaa abaalmarinta xagaaga ee lagu keydiyay qalajinta kadibna dib loogu habeeyey sonkorta, biyaha, dhirta iyo, xaaladaha qaarkood, khamriga.
Waa macmacaan dhaqameedka casriga ah ( wigilia ) oo asal ahaan laga sameeyay 12 nooc oo khudradeed oo kala duwan si ay u metelaan 12 rasuul (waxaan la yaaban yaa kan Yuudas?). Marka la kariyo si joogta ah, waxay noqotaa nooca macaanka oo si weyn u dolloped on toast ama jalaato. Sidoo kale waa hadiyad aad u wanaagsan, laakiin waa in la qaboojiyo. Khudrada miro qoyan waxay haysaa illaa 1 asbuuc.
Halkan waxaa ah qashin adigoo isticmaalaya miro cusub oo ka soo horjeeda miro la qalajiyay - Cuntada Khudradda Polish Rhubarb.
Waxa aad u Baahantahay
- 1 1/2 rodol oo khudradda la qalajiyey (xayawaan, abrikot, miraha, tufaaxa, fersken, isteroberi, bero, iwm)
- 8 koob oo biyo ah
- 8 xabo oo dhan
- 2 ulaha qoriga
- Ikhtiyaari:
- Lemon zest
- Ikhtiyaari: 1 koob oo sonkor ah (ama dhadhan)
Sida loo sameeyo
- Duufaan weyn, meel 1 1/2 rodol oo kala duwan oo la qalajiyey, 8 koob oo biyo ah, 8 xabo oo idil, 2 xabo qoriga, iyo, haddii la isticmaalo, looska iyo sonkorta.
- Soo qaado karkariyo, kareyso inta badan. Iska yaree kulaylka iyo kariimka, daboolan, illaa 20 daqiiqo ama ilaa miro waa jilbaha iyo sharoobada ayaa yaraaday.
- Ku dar biyo dheeraad ah haddii aad jeceshahay in badan oo ka mid ah dareeraha dareeraha ama, si tartiib tartiib ah, u sii soco si aad u yareyso dareeraha.
- Ku qabow barkada biyaha barafka iyo u wareeji weelal nadiif ah. Qaboojiyaha ilaa 1 asbuuc.
Halkan waxaa ah cuntooyin aad ufilan:
- Jarmalka Khudaarta Khariidadda Khariidad
- Khudrada Rubbada Khafiifka ah
- Khariidadda kale ee Isku-daboolida Rhubarb
- Khariidadda "Spice Gooseberry"
- Macmacaanka Khudaarta Cagaaran ee Khudaarta Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 68 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 0 g |