Qodobka roodhida ah ee roodhida ah ee Sarah ayaa la sameeyaa oo kaliya dhowr waxyaabood, waxana laga yaabaa inaad haysatid gacanta. Ku raaxee shimbiraha doofaarka fudud oo leh baradho la shiiday iyo digirta cagaaran ama khudaarta aad jeceshahay.
Isticmaal kariimka kareemka ah ee celceliska, kareemka boqoshaada, ama kareemka maraq digaag.
Waxa aad u Baahantahay
- 1/3 koob oo bur ah
- 1 qaado oo milix ah
- 1/2 qaado oo cusbo ah
- 1 qaado oo shimbir qalalan ah
- 4-6 oo ah garoocad digaag ah
- 2 qaado
- saliid
- 1 kari karaa kareemka maraq digaaga ama wax la mid ah
- maraq kondom (cream of celery, kareemka boqoshaada, iwm)
Sida loo sameeyo
- Ku dar bur, cusbo, iniin khardal ah, iyo cusbo cusbada ah oo u daadi baalmooyinka leh isku dar ah. Jirka saliida ku shub oo walwal leh labada garab.
- Ku rid burooyinka browned ee kariye tartiib tartiib ah iyo ku dar maraqa. Kawaashka ku yaree 6-8 saacadood ama ugu sareeyso 3-4 saacadood. Waxaad ku dari kartaa maraq badan haddii aad rabto qoob kaaga. Ku fiican bariiska ama baastada.
Waxaad sidoo kale u eg kartaa
Xawaashka fudfududka fudfudud (digaag) Mashiinka hilibka doofaarka leh Sum - iyo Soy Suugo
Macmacaan Cajiib ah oo fudfudud leh
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 599 |
Total Fat | 39 g |
Fatuurad la ruxay | 16 g |
Fat | 14 g |
Kolestarool | 173 mg |
Sodium | 480 mg |
Carbohydrateska | 13 g |
Fiber diirran | 1 g |
Protein | 47 g |