Sarah's Chicken Chop Casserole

Qodobka roodhida ah ee roodhida ah ee Sarah ayaa la sameeyaa oo kaliya dhowr waxyaabood, waxana laga yaabaa inaad haysatid gacanta. Ku raaxee shimbiraha doofaarka fudud oo leh baradho la shiiday iyo digirta cagaaran ama khudaarta aad jeceshahay.

Isticmaal kariimka kareemka ah ee celceliska, kareemka boqoshaada, ama kareemka maraq digaag.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dar bur, cusbo, iniin khardal ah, iyo cusbo cusbada ah oo u daadi baalmooyinka leh isku dar ah. Jirka saliida ku shub oo walwal leh labada garab.
  2. Ku rid burooyinka browned ee kariye tartiib tartiib ah iyo ku dar maraqa. Kawaashka ku yaree 6-8 saacadood ama ugu sareeyso 3-4 saacadood. Waxaad ku dari kartaa maraq badan haddii aad rabto qoob kaaga. Ku fiican bariiska ama baastada.

Waxaad sidoo kale u eg kartaa

Xawaashka fudfududka fudfudud (digaag) Mashiinka hilibka doofaarka leh Sum - iyo Soy Suugo

Macmacaan Cajiib ah oo fudfudud leh

Tilmaamaha Nafaqada (adeeg kasta)
Calories 599
Total Fat 39 g
Fatuurad la ruxay 16 g
Fat 14 g
Kolestarool 173 mg
Sodium 480 mg
Carbohydrateska 13 g
Fiber diirran 1 g
Protein 47 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.