Soodhaha macmacaanka waa mid ka mid ah cuntooyin badan oo loo keenay Thailand oo ay soo galootiga Shiinaha ay ka badan yihiin qarni ka hor. Noodhadani waa sahlan inay sameyso oo aad ugu egtahay version Shiinaha, marka laga reebo inaan arko waxaa jira qoto dheer oo dhadhan ah sababtoo ah soo-darka kalluunka iyo dhogorta geedka . Isticmaalka saliidda soodhaha leh waxay ku daraysaa astaamaha dufanka leh ee cuntadaada, sidaas darteed ha u jihaadin inaad ka baxdo ama isticmaasho bedelka macmalka. Heerka shiineeyska ah, Jabbaan, ama baastada Thiqaabku waxay ku habboon yihiin saxan iyo si sahlan oo loo helo dukaanka. Cinjabyada sisinta ah ee digaaga ayaa ku darey borotiinno dheeri ah, iyo ugu dambeyntii ugu dambeyn ee abuurka sisinta looxa siiyaa dhar iyo xawaashka macaan. Wanaagsan maalmahaas marka aad haysato noodle naceyb ah!
Waxa aad u Baahantahay
- 12 oz.283 ilaa 340 g. baasto (qoyan la qalajiyey)
- 2 naaso digaag (buste, jarjar)
- 1 basbaas bees (gaduud)
- 5-8 boqoshaada
- 1 xabbo ginger (xajmiga cabbirka, caleenta ama jar jartey)
- 3 xabo oo caano ah (duqadda)
- 3-4 tbsp. abuurka sisinta
- 1 ilaa 2 tbsp. khudradda (saliidda walaaq-walaaq)
- Wixii Marinade:
- 3 tbsp. maraqa soy
- 2 tbsp. saliida sisinta
- 1 tbsp. bariis bari (ama nooc kale)
- 3/4 tsp. sonkorta
- Suugaanta:
- 1/4 c. Casiirka liinta (lakab-qaboojiye)
- 2 tbsp. maraqa soy
- 1 tbsp. saliida sisinta
- 1 tbsp. suugada kalluunka
- 1/2 tsp. geedka shimbiraha
- 2-3 tsp. sonkorta, dhadhanka
- 1 miro cusub (casaan, qasac, ama 1/2 tsp.
- Garnishes:
- Walaac: 1-2 basal cagaaran (jarjaran)
- Gacanta: 1 bacli ah basbaas (cusub)
- Gacalis: lime kalluunka
Sida loo sameeyo
- Ku rid xariijimo digaag ah ee baaquli. Isku dar marinade iyo ku shub digaag. U ogolow inaad marinate qaboojiyaha inta aad diyaarinayso maaddooyinka kale.
- Nafaqada kalluunka ilaa al dente . Si fiican u raaci biyo qabow si aad uga ilaaliso kaadida. Qaado.
- Ku rid abuurka sisinta ee digsiga engegan oo qandhaysan kuleyl dhexdhexaad ah. Walaaq ilaa abuur boodhka dahabka ah ee buluuga ah. Ku wareeji baaquli si aad u qaboojiso.
- Isku walaaq dhammaan walxaha 'Salsa' oo leh fargeeto ama foosto ku jirta weel yar oo isku dhafan illaa laga sameeyo hilibka lo'da iyo sonkorta. Qaado.
- Iska ilaali maqaarka saliidda leh ama weyn ee kuleylka kuleylka dhexdhexaad ah. Drizzle 1-2 Tbsp. saliid gali, ka dibna ku dar jinsiga iyo toonta. Walaaq 1 daqiiqo, kadibna ku dar digaag (oo ay ku jiraan marinade). Walaaq 5 daqiiqo, ama ilaa digaag la kariyo.
- Ku dar basbaas cas iyo boqoshaada. Walaaq 2 daqiiqo oo dheeraad ah, ama ilaa boqoshaada la kariyo.
- Ku dar baasto oo ku shub markasto aad samaysay. Isticmaal 1-2 daqiiqo oo la isticmaalayo dhaqdhaqaaq / rogrogasho (ku dhawaad hal bas oo salaad ah) si isku dhafan wax waliba.
- Ka qaad kuleylka. Daadi 2/3 oo ka mid ah abuurka sisinta iyo walaaqa mar kale. Iminka dhadhamin-tijaabi milix iyo daawo. Haddii aad u cuntid dhadhankaaga, ku dar Tbsp kale. of juice lime. Haddii aan cusbada lahayn ama dhadhanka ku filan, ku dar roodhida maraqa kalluunka. Ku dar khudrado badan kuleyl badan. (Fiiro gaar ah: waa caadi haddii ay ku yar yihiin dhinaca salad, sida aad u adeegi lahayd lime cusub).
- Si aad ugu adeegto, saxeyso noodleeyaha, ku darista rusheynta ugu dambaysa ee sisinta sisinta ah qayb kasta. Ku dar basasha cagaaran, basil-ka cusub, iyo lakabyada lime (si loo xoqo ka hor inta aan la cunin). Ku darso Thai Chili Suugan dhinaca dhinaca kuwa jecel bahalka basiilka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 601 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 6 g |
| Fat | 13 g |
| Kolestarool | 76 mg |
| Sodium | 2,312 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 7 g |
| Protein | 36 g |