Fure u ah maraq this flavorful waa ku jira dabka of karootada. Maraqkan uma baahna caleemaha dhabta ah, laakiin halkii "budo curry ah," taas oo ah mid fudud oo ah dhir udgoon oo u keenaya dhadhan gaar ah oo saxarado badan. Waxay lamaanaheeda si fiican ugu wanaagsan tahay dhadhanka macaan ee qumbaha, taas oo u dhaqanta sida kareemka bisexdaan. Baaskiiladan ayaa si qurux badan u shaqeeya noocyo kala duwan oo ka mid ah dabacasaha, laga bilaabo orange ilaa qorrax cad. Maskaxda ku hay, inkasta, in midabka karootiga la isticmaalo uu saameyn doono midabka saxanka ugu dambeeya. Isku darka dabacdaha, jaalaha, iyo karootada guduudka ah ayaa laga yaabaa inay soo muuqdaan wax yar, laakiin wali waxay dhadhaminaysaa cajiib ah.
Kareemka qumbaha ayaa kudheeya kareemka dhabta ah ee dhabarka u sarreeya. Haddii aad doorbido, caanaha qumbaha waxaa sidoo kale lagu beddeli karaa caano kale oo aan caan ahayn, sida almond ama cashew ama la beddelo qadar siman oo casaan ah.
Waxa aad u Baahantahay
- 1 dabacaslaha lafaha (lakulmay laakiin cagaarka laga saaray)
- 4 xabo oo toon ah (aan la xidhin)
- 1 qaado shaah
- budada curry
- Saliidda iyo saliida saliidda
- 4 koob oo ah cusbo qudaar ah (ama 4 koob oo biyo + 2 bouillon ah)
- 1/4 koob oo ah kareemka qumbaha (laga bilaabo kan sare ee awood u leh caano qoyan oo buuxa)
- Gacalis: Saliid cusbo
Sida loo sameeyo
- Si fiican u xoqin karootada si aad uga saarto wasakh ama qashin. Qalab adigoo isticmaalaya jiko nadiif ah ama warqad shukumaan ah.
- Foornadaada ku dheji 400 F. Layli karootada hal lakab oo ku taal birta wax lagu dubo. U diyaari nalalka toonta saxda ah ee ku daboolan karo dabacasaha. Si khafiif ah ugu rush dusha buufin ka sameysan karootada iyo toonta si aad u jilicsan. Kaydso budada curry ee cayayaanka ah adoo ku daray dhamaadka karinta.
- Dhallaanka oo aad u khafiif ah saliid saytuun ah oo si habboon ugu rush. Diiri ilaa 40 ilaa 45 daqiiqo, ama ilaa dabacasaha ay jilicsan yihiin, adigoon jeestin. U ogolow khudaarta in ay qaboojiso ka dibna ka qaado toonta nalalka iyo si toos ah ugu wareeji weelka sheyga.
- Ku rid dabacasaha dabka ku jira oo ku dar 2 koob oo ah maraq qudaar leh. Isku dhaji ilaa aad u sahlan. Waxaad ku dartaa maraq 2 koob oo haray, budada dufan ee hartay, 1/4 koob oo kareem qumbaha, allspice iyo cusbo oo mar kale isku dhaji, illaa aad u liita. Ku wareeji duufaan 2 ama 3-afaraad ah iyo kuleyl si tartiib ah kuleylka dhexdhexaadka ah illaa inta kululaa, ilaa 5 daqiiqo.
Ku kaydi haraaga weelka hawada ee qaboojiyaha ilaa 4 cisho. Ama, qabo maro diyaarsan diyaariga ah qaboojiyaha hawada qaboojiyaha ah ilaa 2 bilood. Si aad u dhalaaliso, si fudud u diirimid dhexdhexaad-dhexdhexaad ah kuleylka 2-daa ah ee kuleylka ah ilaa inta la diiriyo oo la diiriyo oo dhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 175 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 4 mg |
| Sodium | 7,758 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 8 g |